The power of words: self talk – to harm or to heal?
Last month I wrote about the power of words and how the words that surround us can uplift or destroy the moment.
But what about the conversations we hold with our self … in other words, our self-talk. Self talk is present with us all, a collection of things we are involved in or a jumble of random suggestions accumulated over time. Unfortunately very often the thoughts we present to ourselves are not helpful.
A great deal is written and argued upon about the way we are thinking and the strong influence of negative thinking. And there’s also lots written about positive self-talk in a bid to counteract the power of the negative. The general conclusion on the topic of self-talk is that our negative internal discussions may well lead to depression, anxiety, dis-ease and a sense of worthlessness. Let’s look at the how and why behind self-talk, because its’ existence, in reality, all relates to the history of information given to us. Read more