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We are also pleased to offer assistance to regional, interstate & international clients via online consultations. To book, email us here.
Anxiety is a major health concern in the 21st Century and even more so during this time of the coronavirus pandemic. Stillness Meditation Therapy (SMT®) relieves the symptoms of stress and anxiety including nervous tension, insomnia, panic attacks, phobic reactions and depression.
Clients who complete our recommended programs report a 54% reduction in their anxiety and stress symptoms.
Established in 1983, director Pauline McKinnon and associates at this Centre maintain the unique style of meditation developed by renowned psychiatrist Ainslie Meares in his ground-breaking 1967 publication, Relief Without Drugs. This style of meditation is unrelated to mindfulness or traditional styles of meditation. Its aim is the natural regulation of the nervous system through the practice of mental rest. We enjoy working with all age groups, supporting you as you learn, effortlessly, to release tension, rest your mind and develop your own inner calm.
The Stillness Meditation Therapy Centre in Melbourne is conveniently located in Kew, which is close to nearby suburbs Balwyn, Camberwell, Mont Albert, Ivanhoe, Hawthorn, Box Hill, Doncaster and Surrey Hills.
Find out more about SMT® here
Stillness Meditation brings you back to life…naturally
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Pauline McKinnon is internationally recognised as an author and psychotherapist specialising in anxiety disorders. In 1983 Pauline published “In Stillness Conquer Fear”, her personal testimony to overcoming 8 years of acute anxiety. Her story pioneered public awareness of anxiety at a time when anxiety was generally unknown as a social problem. Among other works, Pauline is also known for her well loved book for children Quiet Magic and for “Living Calm in a Busy World”, a contemporary commentary on the work of Dr Ainslie Meares. In 2006 she initiated the formation of MA (Meditation Association of Australia) and remains its Founding Patron.
Pauline' McKinnon's fully revised 30th anniversary edition of “In Stillness Conquer Fear” available to purchase on line or from any good bookstore.
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"This book is a safe harbour amidst the storm of anxiety and mental health disorders sweeping the world."
Shannon Harvey, The Connection Documentary
SMT assists the natural regulation of the nervous system through deep mental rest. At our facilitated sessions you will learn this practice correctly and benefit from our extensive experience ... we aim to help you change your life!