Established in 1983, director Pauline McKinnon and associates at this Centre maintain the unique style of meditation developed by renowned psychiatrist Ainslie Meares in his ground-breaking 1967 publication, Relief Without Drugs. This style of meditation is unrelated to mindfulness or traditional styles of meditation. Its aim is the natural regulation of the nervous system through the practice of mental rest. We enjoy working with all age groups, supporting you as you learn, effortlessly, to release tension, rest your mind and develop your own inner calm.
The Stillness Meditation Therapy Centre in Melbourne is conveniently located in Kew, which is close to nearby suburbs Balwyn, Camberwell, Mont Albert, Ivanhoe, Hawthorn, Box Hill, Doncaster and Surrey Hills.
Find out more about SMT® here