Individual consultations & group meditation sessions by appointment
To enquire – please contact us here.
Online services also available – To book, email us here.
MEDICALLY-BASED MEDITATION WITH PROVEN EFFECTIVE RESULTS
MENTAL HEALTH MATTERS – Relief from Stress & Anxiety
Anxiety is a major health concern in the 21st Century and even more so during this time of the coronavirus pandemic. Stillness Meditation Therapy (SMT®) relieves the symptoms of stress and anxiety including nervous tension, insomnia, panic attacks, phobic reactions and depression.
Clients who complete our recommended programs report a 54% reduction in their anxiety & stress symptoms within 12-16 facilitated sessions.
- A calm mind brings effective relief from anxiety related conditions
- A calm mind supports mental health, the basis of wellness and contentment
- A calm mind leads to resilient and productive living
Need help with anxiety or related conditions? Connect with us here.
Contentless Meditation – new research shows benefits of natural and simple meditation
Click here to listen to Pauline McKinnon on 3AW with Sally Cockburn on stress & anxiety
Established in 1983, director Pauline McKinnon and associates maintain the unique style of meditation developed by renowned psychiatrist Ainslie Meares in his ground-breaking 1967 publication, Relief Without Drugs. This style of meditation is unrelated to mindfulness or traditional styles of meditation. Its aim is the natural regulation of the nervous system through the practice of mental rest. We enjoy working with all age groups, supporting you as you learn, effortlessly, to release tension, rest your mind and develop your own inner calm.
The Stillness Meditation Therapy Consultancy in Melbourne is conveniently located in Kew, which is close to nearby suburbs Balwyn, Camberwell, Mont Albert, Ivanhoe, Hawthorn, Box Hill, Doncaster and Surrey Hills.
Find out more about SMT® here
Stillness Meditation brings you back to life…naturally
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Introducing Pauline McKinnon
Pauline McKinnon is internationally recognised as an author and psychotherapist specialising in anxiety disorders. In 1983 Pauline published “In Stillness Conquer Fear”, her personal testimony to overcoming 8 years of acute anxiety. Her story pioneered public awareness of anxiety at a time when anxiety was generally unknown as a social problem. Among other works, Pauline is also known for her well loved book for children Quiet Magic and for “Living Calm in a Busy World”, a contemporary commentary on the work of Dr Ainslie Meares. In 2006 she initiated the formation of MA (Meditation Association of Australia) and remains its Founding Patron.
Help Is Here
Pauline' McKinnon's fully revised 30th anniversary edition of “In Stillness Conquer Fear” available to purchase on line or from any good bookstore.
Read More>>
"This book is a safe harbour amidst the storm of anxiety and mental health disorders sweeping the world."
Shannon Harvey, The Connection Documentary
Got Questions? We’d love to hear from you to discuss how we can help …
SMT assists the natural regulation of the nervous system through deep mental rest. At our facilitated sessions you will learn this practice correctly and benefit from our extensive experience ... we aim to help you change your life!