Specialists in the Treatment of Anxiety & Stress Related Conditions
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Due to the current COVID19 situation, our office cannot be attended daily.
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MEDICALLY-BASED MEDITATION WITH PROVEN EFFECTIVE RESULTS
Stillness Meditation Therapy (SMT®) offers effective relief from anxiety, panic, stress related conditions, phobias, insomnia, depression, and enhances performance, wellbeing and quality of life.
Clients who complete facilitated SMT® sessions at the SMT Centre, report a 54% reduction in their anxiety and stress levels.
Through stillness, the body’s own way of coping with distress, you can relieve these conditions and discover the many benefits of living calm.
- A calm mind brings effective relief from tension, anxiety, panic, depression, phobias and more
- A calm mind brings mental health, the basis of wellness and contentment.
- A calm mind leads to resilient and productive living.
Pauline McKinnon is well known as the author of In Stillness Conquer Fear and several books on anxiety relief and stress management. Pauline and her associates maintain the unique style of meditation developed by renowned psychiatrist Ainslie Meares in his ground-breaking 1967 publication, Relief Without Drugs. This style of meditation is unrelated to mindfulness or traditional styles of meditation. Its aim is the natural regulation of the nervous system through the practice of mental rest.
Established in 1983, at this Centre we offer reliable treatment and counselling for anxiety related conditions and the search for a better life. We enjoy working with all age groups, supporting you as you learn, effortlessly, to release tension, rest your mind and live your own inner calm.
The Stillness Meditation Therapy Centre in Melbourne is conveniently located in Kew, which is close to nearby suburbs Balwyn, Camberwell, Mont Albert, Ivanhoe, Hawthorn, Box Hill, Doncaster and Surrey Hills. We also successfully offer assistance to country, interstate and international clients via online consultations. (To book, click here to email)
Find out more about SMT® here
Stillness Meditation brings you back to life…naturally
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Introducing Pauline McKinnon
Pauline McKinnon is internationally known as an author and psychotherapist specialising in anxiety disorders. In 1983 Pauline published “In Stillness Conquer Fear”, her personal story of overcoming anxiety and a book that pioneered public awareness of anxiety as a social problem. Among other works, Pauline is also known for her well loved book for children Quiet Magic and for “Living Calm in a Busy World”, her contemporary commentary on the concept of meditation originated by Dr Ainslie Meares.
Help Is Here
Pauline' McKinnon's fully revised 30th anniversary edition of “In Stillness Conquer Fear” available to purchase on line or from any good bookstore.
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"This book is a safe harbour amidst the storm of anxiety and mental health disorders sweeping the world."
Shannon Harvey, The Connection Documentary
Got Questions? We’d love to hear from you to discuss how we can help …
SMT assists the natural regulation of the nervous system through deep mental rest. At our facilitated sessions you will learn this practice correctly and benefit from our extensive experience ... we aim to help you change your life!