https://stillnessmeditation.com.au/wp-content/uploads/2026/05/stillness-meditation-therapy-consultancy-director-.jpg
400
690
Pauline McKinnon
https://stillnessmeditation.com.au/wp-content/uploads/2025/03/Stillness-MT-2025-Logoweb-288x232-1.png
Pauline McKinnon2026-05-01 15:24:402026-05-01 15:24:40Stillness Meditation Therapy Consultancy April 2026A unique concept of meditation, Stillness Meditation Therapy is proven effective in reducing anxiety and related emotional disorders.
Our group and individual sessions are designed to guide you toward lasting relief from anxiety, depression, and stress.
PAULINE McKINNON OAM
Pauline is the Founding Director of the Stillness Meditation Therapy Consultancy in Melbourne. She is internationally recognised as the author of In Stillness Conquer Fear and was acknowledged by Dr Ainslie Meares as an exponent of his unique style of meditation.
In pioneering public awareness of anxiety as a social problem among other works, Pauline is also known for her insightful commentary on the Meares concept of therapeutic meditation, “Living Calm in a Busy World”, published in 2011. And for children, her well-loved story Quiet Magic, is a fantasy tale that embraces meditation for all age groups. Now in illustrated new edition, Quiet Magic and all Pauline’s books are available on our shopping page.
Pauline is also Founding Patron of The Meditation Association of Australia and a Clinical Member of the Australian Association of Family Therapy. For her work, Pauline was awarded the Medal of the Order for service to community health through relaxation and meditation in The King’s Birthday 2025 Honours list.”
A must-watch for meditation teachers, students, and anyone seeking inspiration from a true leader in the field.
Discover the Power of Stillness Meditation Therapy
Stillness Meditation Therapy, developed by renowned psychiatrist Dr Ainslie Meares, offers a unique and powerful approach to finding inner peace and emotional freedom. Based on the principle of achieving ‘global’ stillness, this evidence-based therapy has been proven effective in reducing anxiety, alleviating depression, and managing stress.
Anxiety, depression, panic disorder and related conditions are in epidemic proportions in the world today.
At SMT Consultancy we offer Stillness Meditation Therapy (SMT) to assist the natural regulation of the nervous system through profound physical and mental rest.
Our personalised programs are designed to guide you towards lasting relief from anxiety, depression, and stress, leading to a harmonious state of mind and deep emotional well-being.
We carry forward the transformative teachings of Dr Ainslie Meares, a pioneering psychiatrist, prolific author and expert in the function of the mind. His perceptive insights and unique approach to meditation have helped countless individuals achieve lasting peace and tranquillity.
Providing personalised guidance and support tailored to your specific needs, we are committed to helping you unlock your innate capacity for stillness and resilience.
At SMT Consultancy, we believe in a holistic approach to healing. We understand that true well-being encompasses the mind, body, and spirit. Our programs integrate the experience of stillness with counselling and psychotherapy to nurture your overall balance and vitality.
Take the first step towards reclaiming your peace and well-being. Schedule a consultation to begin your transformative journey with Stillness Meditation Therapy.
Together, we will help you navigate life’s challenges with clarity, resilience, and deep inner calm.
Embark on Your Journey of Transformation Today
Individual Therapy
Experience the transformative power of one-on-one sessions. Here is a safe and supportive space for you to learn and experience Stillness Meditation Therapy in your search for healing.
Group Sessions
Experience ‘stillness’ within small groups to silently connect with others on a shared journey towards inner peace. The SMT group experience enhances a sense of belonging, encouragement, and collective growth, as we delve into the teachings of Dr Ainslie Meares together.
Online Resources
Access a wealth of related meditation resources & educational materials online. Deepen your practice at your own pace via audio assistance, and stay connected with our community wherever you are.
Founder and director Pauline McKinnon’s personal experience in overcoming anxiety and agoraphobia lead her to this work in helping others find relief as she had done. As a practicing psychotherapist and meditation specialist, Pauline’s purpose is to:
“assist you in understanding anxiety while learning and practicing empowering skills to reduce symptoms and bring calm control to your life”.
About Stillness Meditation Therapy
Stillness Meditation Therapy (SMT) is the calming practice of learning to sit still and do nothing more than remain in correct posture.
Can Stillness Meditation Therapy Help Me?
The practice of simple and natural stillness facilitates personal freedom: less stress, less anxiety, calm control and a better life.
History of Stillness Meditation Therapy
Classic books demonstrate the authority of renowned & innovative Australian psychiatrist Ainslie Meares. Pauline McKinnon was invited by Meares to further his work.
SMT Consultancy
Stillness Meditation Therapy Consultancy offers proven treatment for anxiety related conditions and the search for a better life. We enjoy working with all age groups and offer the experience of many years! In stillness we support you as you learn, effortlessly, to release tension and to experience and live your own inner calm.
Clients who complete 12-16 facilitated SMT® sessions at the SMT Consultancy, report a 54% reduction in their anxiety and stress levels.
We regularly look forward to meeting new clients while continuing to value and serve established clients, some of whom still return for ‘a refresher course’ after a lapse of months or even years.
We are conveniently located in Kew, which is close to nearby suburbs Balwyn, Balwyn North, Camberwell, Mont Albert, Ivanhoe, Ivanhoe East, Hawthorn, Box Hill, Doncaster, Surrey Hills, and Deepdene.
Latest Research on Stillness Meditation Therapy
In the webinar below, Dr Toby Woods summarizes the key findings from his 7 years full-time research on Stillness Meditation undertaken at the University of Melbourne and Monash University. In this webinar Dr Woods refers to Stillness Meditation as Do Nothing practice.
The research provides multiple lines of evidence indicating that Stillness Meditation provides a shortcut to complete stillness of mind. This includes evidence that it is much quicker and easier to access complete stillness in Stillness Meditation than in classical forms of mindfulness practice.
SMT Teacher Training
SMT teacher training involves commitment to an initial consultation with Pauline McKinnon and a series of individual and group SMT sessions.
Supervision, practical experience, self-directed learning and submission of a written assignment may lead to satisfactory accreditation as a Stillness Meditation Therapy teacher.
Interested in Learning More?
Purchase Pauline’s Books & Audio From Our Shop …
https://stillnessmeditation.com.au/wp-content/uploads/2026/05/stillness-meditation-therapy-consultancy-director-.jpg
400
690
Pauline McKinnon
https://stillnessmeditation.com.au/wp-content/uploads/2025/03/Stillness-MT-2025-Logoweb-288x232-1.png
Pauline McKinnon2026-05-01 15:24:402026-05-01 15:24:40Stillness Meditation Therapy Consultancy April 2026
https://stillnessmeditation.com.au/wp-content/uploads/2026/03/stillness-meditation-therapy-consultancy-director-pauline-mckinnonn-oam-1-1.jpg
400
690
Pauline McKinnon
https://stillnessmeditation.com.au/wp-content/uploads/2025/03/Stillness-MT-2025-Logoweb-288x232-1.png
Pauline McKinnon2026-03-30 23:52:512026-03-30 23:54:03In The Cause of World Peace
https://stillnessmeditation.com.au/wp-content/uploads/2025/05/bringing-calm-to-our-clients-old-and-new.jpg
611
861
Pauline McKinnon
https://stillnessmeditation.com.au/wp-content/uploads/2025/03/Stillness-MT-2025-Logoweb-288x232-1.png
Pauline McKinnon2026-02-27 21:49:592026-02-27 21:50:18Sharing some reflections from our clientsGot Questions? We’d love to hear from you to discuss how we can help, we have private consultations & group sessions available …
SMT assists the natural regulation of the nervous system through deep mental rest. At our facilitated sessions you will learn this practice correctly and benefit from our extensive experience ... we aim to help you change your life!