How can Stillness Meditation Therapy help me?
Anxiety, stress, depression and illness touch everyone at some point – from work and family pressures, loss, grief, lack of direction and more. SMT offers relief from the many psychosomatic symptoms and distressing reactions that may limit one’s life.
When SMT is learned correctly and practiced regularly it brings an outcome of inner calm that flows into general life, retraining default and unconscious reactions, resulting in a calmer response to living.
Less stress, less tension, less anxiety and more serenity and calm control lead to a more fulfilling and rewarding life.
With symptoms relieved, one can experience a renewed sense of wellbeing and zest for life that perhaps was never been experienced before. Additional benefits may include a stronger immune system and increased wellness, higher productivity and creativity, a sense of life direction and general personal and spiritual development.
Our studies involving 100 clients presenting with anxiety symptoms reveal a 54% reduction in symptoms and similarly increased wellbeing. All had completed 12-16 facilitated sessions and maintained regular home practice.