Do we ever stop to think about what we’re thinking?  Are the thoughts that we’re thinking relevant, useful, productive, reactive, peaceful or distressing?  Even more importantly, do we stop to think that we might be thinking too much?

In a gorgeous conversation with my eldest granddaughter recently we began to dissect the mystery of that amazing treasure contained within the brain – our mind!

We pondered that ethereal gift: is ‘mind’ our spirit?  Is mind everlasting?  Is mind the product of our physiology – or the other way around?  Are we, in fact, our mind?  And what would we do without our mind – for mind in itself, perhaps, is life-giving.  Our mind is the receptacle of our entire life experience, the keeper of our secrets, thoughts, wishes, hopes and dreams.  Our mind can contribute to conversation and discussion … the mind is our communicator and our communication.  Read more

From the time I went public with my own story, to the similar stories we hear in our work at the SMTC today, my colleagues and I are well versed in the governing limitations of anxiety.

One of those limitations is the diagnosed condition of OCD – obsessive, compulsive disorder.  Here are a couple of extracts from my story – In Stillness Conquer Fear, circa 1983.

“Acceptance of the existence of anxiety in life is realistic. But to accept a specific label for oneself according to that anxiety is practically to accept the accusation of personal limitation. Today, people are categorised as having anxiety disorder, social phobia, agoraphobia or obsessive compulsive disorder.  Such categorisation may be diagnostically useful to the clinician. But I find that these labels are rarely helpful to individuals who have, for unknown reason, developed unhelpful, defensive habits. Read more

After a couple of blogs on the power of words, and how we are influenced by the words we talk to our self about, I thought it would be interesting here to have a look at something about the space between all those words.

For instance, iftherewerenospacesbetweenourwordsyouprobablywouldnothavethefaintestideaofwhatIamwritinghere … and you wouldn’t have the patience to read on!

If we all spoke in one long unfinished sentence we would be incomprehensible, too – as if speaking in tongues, or speaking a very foreign language – or creating even more than a stream of consciousness as James Joyce wrote in Ulysses.  (Even he managed to leave spaces between his words in that masterpiece!)

And yet, think about that.  Using the example of our hasty texting today, unless we take the time and trouble to care, the sense is pretty much like that long gobbledegook above … an example … were will u b or …  I met to sa i kant b ther … and far worse, too.  This means, of course, that the writer of the text is in a big rush – and is really not caring; and the recipient of the text immediately becomes rushed too, and very likely becomes very frustrated by having to take the trouble to interpret the message.  So space means everything when it comes to communication.

But even more importantly, space means a great deal in the whole of life. Read more

Raise your words
Not your voice.
It is rain that grows flowers,
Not thunder.

The Persian Master, Jalāl ad-Dīn Muhammad Rūmī gives much food for thought, and for action.  Rumi has been described in recent times as the most popular poet in the United States with translations of his works spread throughout many parts of the world.  Like the works of all sages, from these words, something in our own life may shift a little – and change for the better. Read more

Sometimes we’re asked what we actually do here!   So as we commence this New Year, let’s give you an overview of the power of Stillness Meditation Therapy.

We first get to know our client – and allow that person to get to know us a little, too.  Here’s an example of first meeting.  Read more