Join Our Group Meditation Sessions!

Our Meditation Classes are held in Melbourne–please contact us for SMT sessions and a range of options!

Among many desirable qualities, the gift of mindfulness comes naturally when we learn to meditate in stillness and rest our mind !

Without learning how to rest the mind, tension increases, anxiety rises and ‘stress’ is the result. The harder we try to correct that imbalance, the more the situation ‘compounds’ because the more stress you experience, the more stressed you get about being stressed. This is a vicious circle that can and does destroy lives. Our meditation classes can assist.

Experiencing Stillness Meditation Therapy with expert assistance within our unique meditation sessions in Melbourne, is a way for you to interrupt that vicious circle and discover living calm.

Our overall success rate stands at 97%. Clients who complete 12-16 facilitated SMT® sessions at the Centre, report a 54% reduction in their anxiety and stress levels.

  • Our regular meditation sessions are conducted from the Stillness Meditation Centre in Kew, Melbourne.
  • We offer several daytime and evening appointments each week and you can select one that best suits you.
  • Immediate start is available.
  • For those who don’t live in the Melbourne area, we offer an intensive 3 day program, which includes 3 individual consultations and 6 group sessions. Skype sessions also available.
  • For further information, please contact the centre

Reminder! Our studies indicate a 54% reduction in symptoms within 12-16 facilitated sessions


“I still get stressed at times, but now I’ m able to deal with it. The peace and calm I experience through SMT has been and remains positively life changing. It has enabled me to become a better husband, father, friend and colleague. I’ m no longer consumed by anxiety and I now feel more in control of my life”


“Stillness meditation made me realise just how much stress was playing a very unhealthy role in my life. Prior to discovering this wonderful technique, I was beginning to fall into a hole that I could not get myself out of. The stress of a very busy professional career, insomnia (not being able to turn my mind off in bed), travelling for hours each day in peak hour traffic, and wanting to have a baby, was making me very anxious, unhappy and exhausted. I had gone from being a very happy, bubbly person to a quiet, unhappy, brooding person that was a stranger to me.

I had always been so capable and able to cope, and it was very difficult for me to acknowledge that I needed ‘ something’ to help me pick up again. Thankfully, my Mum heard Pauline speaking about Stillness Meditation on the radio. I purchased Pauline’ s book, In Stillness Conquer Fear. I read it from cover to cover in one day, rang the Stillness Meditation Centre the day after, and was booked in to see Pauline within a few days.

My sleeping began to improve after 2 to 3 weeks of practising the technique diligently. With perseverance and daily practice I felt my coping mechanisms begin to return. I was not responding to stress as I had done previously. I was calmer in both my daily work life and when driving in terrible t raffic. Most importantly I fell pregnant and now have a beautiful three month old daughter. She is such a calm, placid, happy baby, that has slept through the night since she was five weeks old. I believe that as I am now a calmer person, that this flowed through into my pregnancy, and has definitely made my baby a happy calm person”

Rachael – Physiotherapist

Contact us today and find out more regarding our more than mindfulness meditation sessions in Melbourne and become one of our many success stories.