Stillness Meditation for Students Melbourne

Stillness Meditation for Students

By Kaye Hakopian As we move further into the school year many students experience stress ~ the difference between problems faced and the ability to cope. For adolescents it is not only the challenge of keeping up with work deadlines and looming exams, but also worries about being ‘ left out ‘ academically and socially.…

Children and SMT School

Working with Children and SMT

By Francine Cockerill The following quote comes from Let’s Be Still the Teaching Manual that accompanies the book Quiet Magic by Pauline McKinnon. ‘To link ‘magic’ with the word ‘quiet’ may seem to be a paradox.  And yet, perhaps the simplest way to discover the real magic of life is by not trying in any…

Can Meditation Treat Anxiety Melbourne

Can Meditation Treat Anxiety?

Im often asked can meditation treat anxiety. The answer to this question is undoubtedly yes! This is such a topical question – here we are in Melbourne in lockdown again due to another wave of COVID that has caught us quite unexpectedly.  And of course, people become anxious – or more anxious because currently, we…