National Wellness Month
A comforting herbal brew, the perfect book and something green seems a simple and fitting way to open the topic of wellness. And yes, the month of August reminds us of the importance of wellness, fostering ideas and opportunities for self-care. We all need shelter, safety, nutrition, rest and a range of healthy habits for…
What Stillness Offers
Anne (not her real name) was first introduced to this premier practice by the master himself, Ainslie Meares. In this newsletter she shares her experience to help others discover this unique style of meditation and its life changing benefits. “I commenced some 40 years ago with Dr Meares. As you know, I have continued the…
Stillness Meditation Therapy Consultancy
a time to prepare a time to strengthen a time to let go Letting go into naturalness … a very different style of meditation In this, Stillness Meditation Therapy, the full meditative experience is beyond the relaxation of the body and mind, beyond the transcendence of discomfort. What is it then? Is it something strange…
