Time to hear our inner self?
I listen for the whispers That come from within. But who can hear the whisper Mid the noise of trying? As with the bird On his lonely flight, It’s in the calm and the stillness That we hear the whispers Which tell us the way. Ainslie Meares M.D. – A Kind of Believing: 1984 …
Stillness Meditation Therapy Case Studies
Is SMT for me? This is a frequently asked question by many people when first making contact to find out what SMT is all about. Fearing they are the only ones facing particular circumstances, or experiencing certain symptoms and reactions, it is a fair enough question. The answer however is almost always YES. SMT can help just about everybody…
Courage is not necessarily about moving mountains
“Do what you can, with what you have, where you are” – Theodore Roosevelt For quite some time I have wanted to write about courage because…
