Rosemary for Remembrance

Courage, suffering and the healing power of nature The month of November, among other themes, offers pause for remembrance. Now is an opportunity to reflect upon the sacrifices made by all who serve and have served for peace in our world; to respect the courage of so many, to honour the fallen and to acknowledge…

Stillness Meditation Therapy

International Day of Peace 2024

When the power of love overcomes the love of power, the world will know peace There are many magnificent words spoken about peace as the search for world peace continues from time immemorial. “If peace in our world is to truly come into being, then it’s up to us, we who inhabit this earth, to…

National Wellness Month

A comforting herbal brew, the perfect book and something green seems a simple and fitting way to open the topic of wellness.  And yes, the month of August reminds us of the importance of wellness, fostering ideas and opportunities for self-care.  We all need shelter, safety, nutrition, rest and a range of healthy habits for…