Contentless Meditation Melbourne

Contentless Meditation. New Research

New research by The University of Melbourne, Contemplative Studies Centre shows benefits of natural and simple meditation. The Contemplative Studies Centre fuses contemplative wisdom, innovative research, lifelong education, authentic dialogue and practice in the pursuit of knowledge to allow us, our society, and our world to flourish. Find out more on The University of Melbourne, Contemplative…

have butterflies in the stomach

Have Butterflies in the Stomach?

Had butterflies in the stomach recently?  Just think about the glamorous affair of the Oscars. Hundreds, maybe thousands, of movie actors, directors, producers, sound technicians, costume designers, and many more ‘movie makers’, young and old, dressed in their finest, ready to applaud the best and support their own. Some were in the running to win the ultimate…

overcome the obstacles

Commitment To Self-Care. How to Overcome the Obstacles of Life

Extract from “In Stillness Conquer Fear” Caring for oneself is a life-long project — a kind of challenge to live well. Like a strong marriage, good health and a good life do not ‘just happen’ as many might hope; we must be prepared to work at achieving this state. So in the serious desire to overcome…