Stillness Meditation Therapy Case Studies
Is SMT for me? This is a frequently asked question by many people when first making contact to find out what SMT is all about. Fearing they are the only ones facing particular circumstances, or experiencing certain symptoms and reactions, it is a fair enough question. The answer however is almost always YES. SMT can help just about everybody…
Courage is not necessarily about moving mountains
“Do what you can, with what you have, where you are” – Theodore Roosevelt For quite some time I have wanted to write about courage because…
As we emerge from the chrysalis…?
COVID-19 has enveloped the world in fear, apprehension, concern for our families and ourselves and for others. Most importantly and tragically, due to the virus many, many lives have been lost. For our own protection and for the protection of others, while practicing social distancing we have been secluded in lockdown, living restricted lives. This…
