the covid challenge
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Breaking through the COVID Challenge!

And so now we’ve all, somewhat suddenly been catapulted into a range of strange experiences, a new way of life – and perhaps some very strange feelings. In a bid to contain the COVID-19 pandemic we are surely all complying with government recommendations – the most important of these: stay at home. We’ve been so…

Typical Life Issues
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SMT – Coronavirus as a prompt to discuss typical life issues

As we all know, our community is currently facing the health threat of novel coronavirus, an apparent pandemic. While it could be argued that the level of concern is largely driven by excessive and potentially misleading social and other media, this raises the topic of fear and anxiety as these reactions apply to typical life…

Stillness Meditation Therapy Case Studies Melbourne
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Surviving Trauma

For some months now our beautiful land, Australia, has been and still is, burning. Bushfire throughout vast tracts of land has stripped natural beauty, destroyed homes, livestock, native fauna and flora and robbed people of their homes, their livelihood and in some cases, their lives. It is heartrending and difficult to contemplate the losses sustained…