Setbacks are Okay. Is it time to embrace your desire for change?
When someone has lived with anxiety for a long time, it is often difficult to imagine a life without it. The desire for change however is strong along with eagerness and impatience. “How long will it take” or “how many sessions do I need to do” are very common questions, to which there is no…
Fanning the embers of life or burnout?
All work and no play makes Jack a dull boy All play and no work makes Jack a mere toy* Let’s get some balance in life? The old proverb gives us a hint that it’s not a bad idea to do just that, yet sometimes it’s a bit tricky to get the balance just right. …
Watch your life begin to flourish
This blog begins with a short Youtube video on homeostasis, which I hope will bring some laughter to an otherwise serious subject: Now let’s get a little more real! Homeostasis probably does mean all those things Dr Sheldon Cooper described. But, to put its meaning slightly less technically, homeostasis means equilibrium – the aim to…
