More Anxiety Bytes
At its peak, anxiety produces symptoms that become apparent as an awareness of dis-ease. Traces of physical and mental unrest emerge, feelings first noticeable in physical exhaustion and perhaps erratic conduct. Sensing this, the mind becomes distressed, feeling strained and drained. If these disturbances are not addressed in a satisfactory way, the slippery slope to…
Anxiety Bytes
Over many years my signature book, In Stillness Conquer Fear, has supported the recovery of many thousands of anxious people. If you are seeking anxiety relief and haven’t previously read my story, here are a few bytes from the book to offer encouragement and a starting point for change:
A few thoughts for the Christmas Season
In the past month the world has been shattered by the tragedy of hatred, anger, bitterness, frustration and human pain. And now, the month of December, heralds the season of Christmas, a season of celebration which, in contrast, should be all about the real message of Love. In our Western world December brings with it…
