Under the table – what’s afoot?
Next time you’re waiting in a coffee shop to meet a friend, instead of pulling out your mobile or reaching for a well-thumbed magazine, take a moment to scan the room and observe what people are doing with their feet under the table. This is a fascinating exercise in how to pick the most stressed…
How are you coping?
Living as we are in what is frequently referred to as the age of anxiety, it’s little wonder that when meeting new clients, their individual stories mirror those of today, those of before or those who come after. Most commonly we hear of discomforts such as trembling, ‘butterflies’, overwhelm, apprehension and panic. Living, for a…
Anxiety bytes #3
It is well over thirty years since I mastered anxiety and began to know what life was like without the constant presence of unsettling and sometimes terrifying symptoms, severely limiting and distressing my life. When I took courage and told my success story all those years ago, I also emphasised that the key to my…
