When anxiety gets in the way of Dr Google
There’s no doubt about it, we can learn lots from the internet. And I wouldn’t mind betting that ‘Dr Google’ gets more visits than any other site – because people always want answers to their health matters. This is good, because health matters a great deal. Lots of clients at the SMT Centre are those…
Stillness Meditation Therapy – learn it … live it … teach it?
The rise and rise of the popularity of meditation as a life skill calls for increased numbers of qualified meditation teachers. A wonderful prospect indeed as the widespread recognition of meditation as an enriching and sustaining life-skill has finally arrived! I find it exciting and a privilege to welcome each year a new intake of…
Personal Peace for World Peace
Established in 1981, the International Day of Peace is observed each year on 21st September. As spring approaches, bursting with new growth, let’s make September a month of peaceful, new and positive beginnings. From 2001 when 9/11 changed the modern world, the challenge for peace continues as we are confronted with the news each day…
