Revisit resilience
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Revisiting resilience

Living as we do in these times of high anxiety and with not much evidence of real improvement to that situation, it seems timely to revisit the word resilience.  This is a word that entered popular vernacular a few years ago and a word that is currently quite vigorously postulated as the answer to issues…

Beginning again
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New beginnings

This month I’m happy to draw your attention to our new website.  Based on our flyer, our designer has used colours and images that we hope will welcome all visitors and provide clear and detailed information.  As our site sets out who we are, what we do and how we love to help lots of…

Stillness Meditation resolution
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Remember your New Year resolution?

Oh yes … that New Year Resolution!  Well, with all the best intentions, it’s the New Year’s resolution (or maybe more than one), that’s often overlooked once the celebratory season is over.  And now it’s April already! What’s the point of a “New Year Resolution”?   A resolution is really a determined promise to oneself to…