SMT offers a natural solution to:
- the suffering associated with anxiety across all age groups whether symptoms are mild or severe and including phobias, panic attacks and anxiety disorders
- insomnia
- stress related to the responsibilities of the carer’s role
- stress in everyday life
- the search for improved physical and mental wellbeing
- depression sufferers
- stress experienced by students
- stress in relationships and family life
- stress in the corporate, government or workplace environment
- stress related to chronic illnesses or diseases such as (but not limited to):
- migraines and recurring headaches
- high blood pressure
- asthma
- heart disease
- diabetes
- chronic fatigue
- psoriasis and eczema
- irritable bowel syndrome
- some types of cancer
In all these cases, SMT works harmoniously alongside medical supervision and appropriate medication. In time and with regular practice, many of our clients have reported that they have either eliminated or substantially reduced their medication
Our studies indicate a 54% reduction in symptoms within 16 facilitated sessions
Physiologically based, SMT is the authentic meditation originated by Dr Ainslie Meares, considered to be the body’s natural way of coping with distress…
SMT is characterized by the absence of technique. The mind is not activated but simply and profoundly rested. When experienced regularly, it brings an outcome of inner calm which flows into general life…
SMT assists adults and children be less anxious, less stressed and brings relief of associated symptoms. Workplace, Practitioner Training and School programs are also available… 
Pauline McKinnon the author of “In Stillness Conquer Fear”, the well loved book for ...