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Pauline McKinnon the author of “In Stillness Conquer Fear”, the well loved book for ...

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• "SMT has enabled me to become a better husband, father, friend and colleague. I'm no longer consumed by anxiety and I now feel more in control of my life" – Alan

• "I'm something of a perfectionist and a high achiever ... in SMT there’s really no 'bar' to reach, no evaluation of quality, just encouragement. That helps me a lot" – Robyn

• "Your meditation only needs to enter my thoughts and I feel better already and the best thing is, it is with you always" – Chris

• "Where I am right now is out of hell. I have reduced 6 medications to 1. Panic attacks are rare & anxiety is of a far less degree ... I have learned from my practice of SMT that all is OK" – Mary

• "The ability to release tension enormously helped my pain level. I can sleep without interruption ... in all a very positive experience" – Cathy

Programs suitable for adults, children, schools, and the workplace ... read more >

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NEW SMT recording
Extended (36 min) meditation session for downloading

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New Book by Pauline McKinnon

"There is no longer any doubt that meditation, as Pauline McKinnon tells us, is the premier way of dealing with stress and depression"

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