Resources
From Pauline’s books – 5 tips for successfully overcoming anxiety and fear:
- Learn and practice stillness. Anywhere, any time, so it becomes a regular part of your day and gradually, a regular part of your life – for ever
- Tension creates anxiety and fuels fear. Let go, let go, let go!
- Fear can’t live with love, hope and joy. Nourish those three treasures as they emerge within stillness and fear will begin to fade
- Stop fighting against what you fear. From the practice of stillness you will learn to face all things with calm, natural ease
- As fear recedes the time may arrive to reinvent your life. Remember your hopes and dreams and start planning, right now!
HELPFUL LINKS
Mental Health Support
Anxiety Disorders Association of Victoria (ADAVIC)
Surviving Parents with Mental Illness – Suzette Misrachi
Health & Wellbeing Support
National Institute of Integrative Medicine
Headache & Migraine news and information
Life Coaching
Jo-Anne Hook Solutions – inspiring powerful personal change
Art and Culture