From Paulines books – 5 tips for successfully overcoming anxiety and fear:

  1. Learn and practice stillness. Anywhere, any time, so it becomes a regular part of your day and gradually, a regular part of your life – for ever
  2. Tension creates anxiety and fuels fear. Let go, let go, let go!
  3. Fear can’t live with love, hope and joy. Nourish those three treasures as they emerge within stillness and fear will begin to fade
  4. Stop fighting against what you fear. From the practice of stillness you will learn to face all things with calm, natural ease
  5. As fear recedes the time may arrive to reinvent your life. Remember your hopes and dreams and start planning, right now!


Mental Health Support

Anxiety Disorders Association of Victoria  (ADAVIC)

Surviving Parents with Mental Illness – Suzette Misrachi

Health & Wellbeing Support

National Institute of Integrative Medicine

Headache & Migraine news and information  

Life Coaching

Jo-Anne Hook Solutions – inspiring powerful personal change

Art and Culture

Duneira, Mt Macedon