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What is Stillness Meditation Therapy (sub heading 1) Stillness Meditation Therapy (SMT) is the authentic meditation originated by Dr Ainslie Meares to enable his patients to relieve anxiety and pain. Ultimately, Dr Meares initiated the use of meditation for wider health benefits. SMT is an effortless experience where people return to a natural state of being without any trying; there is no music, or chanting, no visualisation or breath techniques; there is no focussing or observing anything at all. In SMT the mind experiences rest, reaching a point of “atavistic regression”, a more biologically primitive, mental state. This is significant as it leads to an absence of disturbance within the mind, a point where the mind does not register discomfort or emotion of any kind. It was Dr Meares theory that in this state of profound rest, the mind’s own powers of healing can be activated. When SMT is learned correctly and practiced regularly, outcomes include less anxiety, less stress and relief of associated symptoms – including depression – leading to a more fulfilling and rewarding life. Click here for the facts about SMT (link to sub navigation page How is SMT different) What makes Stillness Meditation Therapy different? (sub…
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Living Calm in a Busy World by Pauline McKinnon Ease is that incredible quality That enables us to deal equally That enables us to deal equally With disaster and success Ainslie Meares, M.D. Let’s Be At Ease, Posth.1987 (Extract from Introduction – Living Calm in a Busy World by Pauline McKinnon, released December 2011) Life is filled with surprises – some beneficent and some less so. Just when all seem to be cruising, challenges of one kind or another may interrupt the flow. By contrast, when life is looking glum a doorway to lightness may serendipitously appear. Many recognize the pace of living and the expectations within it as contributing to their inner discomfort. Relationships decay and families are broken; confusion prevails as compelling life questions remain unanswered; while various forms of addictions and substance abuse are on the increase. Depression is an all too common diagnosis. Chronic or major illness is now frequently attributed to stress. Stress, as these hurts are commonly recognized, is a ‘given’ in today’s world. There is a lack of ease in living and stress is clearly something that many people are unable to manage. Stress contributes to physical, mental and spiritual illness; and stress…
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Please see: https://www.stillnessmeditation.com.au/CONTACTUS/tabid/554/Default.aspx Stillness Meditation Therapy Centre Contact phone numbers: 03 9817 2933 146 – 148 Harp Road, Kew Victoria 3101 P O Box 151, Kew Victoria 3102 View Larger Map When a form is submitted, you will be emailed the message. To which email address would you like to receive the message?
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INITIAL CONSULTATION – Live or online consultations with Pauline McKinnon
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