Discover the Power of Stillness Meditation Therapy
Stillness Meditation Therapy, developed by Dr Ainslie Meares, offers a unique and powerful approach to finding inner peace and emotional freedom. Based on the principle of achieving deep mental stillness, this evidence-based therapy has been proven effective in reducing anxiety, alleviating depression, and managing stress.
Anxiety, depression, panic disorder and related conditions are in epidemic proportions in the world today.
At SMT Consultancy we offer Stillness Meditation Therapy (SMT) to assist the natural regulation of the nervous system through deep mental rest.
Our tailored programs are designed to guide you towards lasting relief from anxiety, depression, and stress, leading to a harmonious state of mind and deep emotional well-being.
We carry forward the transformative teachings of Dr Ainslie Meares, a pioneering psychiatrist and meditation expert. His profound insights and unique approach to meditation have helped countless individuals achieve lasting peace and tranquillity.
Providing personalised guidance and support tailored to your specific needs. We are committed to helping you unlock your innate capacity for stillness and resilience.
At SMT Consultancy, we believe in a holistic approach to healing. We understand that true well-being encompasses the mind, body, and spirit. Our programs integrate mindfulness techniques, relaxation exercises, and self-care practices to nurture your overall balance and vitality.
Take the first step towards reclaiming your peace and well-being. Schedule a consultation to begin your transformative journey with Stillness Meditation Therapy.
Together, we will help you navigate life’s challenges with clarity, resilience, and deep inner calm.