Meditation
Australian Teachers of Meditation Association (ATMA)
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Anxiety Disorders Association of Victoria (ADAVIC)
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Surviving Parents with Mental Illness - Suzette Misrachi
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National Institute of Integrative Medicine
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Physiologically based, SMT is the authentic meditation originated by Dr Ainslie Meares, considered to be the body’s natural way of coping with distress…
SMT is characterized by the absence of technique. The mind is not activated but simply and profoundly rested. When experienced regularly, it brings an outcome of inner calm which flows into general life…
SMT assists adults and children be less anxious, less stressed and brings relief of associated symptoms. Workplace, Practitioner Training and School programs are also available… 
Pauline McKinnon the author of “In Stillness Conquer Fear”, the well loved book for ...