An audio presentation for children and adolescents. A unique two set CD explaining the challenges and symptoms of stress and a proven and natural way of effective stress management. Now available as a download.
These disks introduce the principles of S.M.T. and lead young people towards an introductory experience of Stillness Meditation.
(Please note, there are 2 files to download, each around 57MB. They are best downloaded when connected to wifi or a stable 3 or 4g data connection. Please check your device has enough space for these file sizes.)