Remember your New Year resolution?
Oh yes … that New Year Resolution! Well, with all the best intentions, it’s the New Year’s resolution (or maybe more than one), that’s often overlooked once the celebratory season is over. And now it’s April already!
What’s the point of a “New Year Resolution”? A resolution is really a determined promise to oneself to put in place some matter of importance that may facilitate change. Very often the promise is to the self – especially following a period of indulgence over the Christmas and New Year season. Quite possibly, and in keeping with the emphasis on eating correctly according to our body’s needs, one likely resolution may well be to change one’s diet. And then of course the matter of fitness presents itself as another good idea to implement … and that may bring to mind the need for regular health checks, or gym membership or a Yoga course and so on. The possibilities for potential resolution are endless and very often the most important goal can be left behind, forgotten completely within the melee of daily living as the year pushes on.



This commanding slogan used on the website of the United Nations for Women brings the promise of all that can be achieved for the world when the contributions of women are fully recognised, valued and properly employed.
Lots of information is available these days on how to improve mental health, manage our mind, control emotions, find inner peace … and so on. In a flush of interest over the past 5 years or so, the significance of mental health has become public property and, thankfully, mental health issues are at last being recognised as valid – and treatable – and certainly no longer subjects to be avoided at all costs.

