Help Is Here
Pauline' McKinnon's fully revised 30th anniversary edition of “In Stillness Conquer Fear” available to purchase on line or from any good bookstore.
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"This book is a safe harbour amidst the storm of anxiety and mental health disorders sweeping the world."
Shannon Harvey, The Connection Documentary
SMT assists the natural regulation of the nervous system through deep mental rest. At our facilitated sessions you will learn this practice correctly and benefit from our extensive experience ... we aim to help you change your life!