Clear your mind – Ease your life
SMT summer workshop 2020
Saturday 4 & Sunday 5 January – SMT Centre, Kew, Melbourne
10.00am – 5.00pm both days
Our popular summer weekend workshop is back for 2020! Enjoy two days of mind and body rest and learn how to live with less stress and clear your mind for calmer living.
Through Stillness Meditation Therapy (SMT), this 2 day weekend workshop will help you learn how to cope with stress, break stressful patterns, enjoy better sleep & find relief from stress and anxiety symptoms. SMT is a unique natural life skill developed by Melbourne psychiatrist Ainslie Meares MD to calm the mind and restore equilibrium within the central nervous system.
Ideal for anyone who would like to be free of stress & anxiety symptoms and live a fuller and calmer life; and a great gift idea for family and friends or yourself!
Here are some comments from previous years participants:
“Very well run, skilful and caring teacher”;
“Stimulating and helpful”
“Very informative and clear”
Small group only. Early bookings advised to avoid disappointment