Can Meditation Treat Anxiety Melbourne

Can Meditation Treat Anxiety?

Im often asked can meditation treat anxiety. The answer to this question is undoubtedly yes! This is such a topical question – here we are in Melbourne in lockdown again due to another wave of COVID that has caught us quite unexpectedly.  And of course, people become anxious – or more anxious because currently, we…

Jessica Mauboy Panic Attack
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Anxiety Can and Does Affect Everyone

Recently, it was revealed that the mystery reason the popular Australian singer Jessica Mauboy did not appear at the Melbourne Cup last November to sing the national anthem, was because she suffered a panic attack. “This is far more common than you think” says Pauline McKinnon, psychotherapist and respected meditation teacher for over 30 years.…

Finding Hope

Finding hope – and the matter of soul

Spring’s arrival in Melbourne brings us a step nearer to the close of a year when the world metaphorically stopped. Still the virus hovers and for preservation’s sake, the range of restrictions imposed by authorities continues a new way of living in a bid to outwit this enemy. Understandably, people are confused, frustrated and upset.…