What is SMT, how does it work and outcomes

Our studies indicate a 54% reduction in symptoms within 12-16 facilitated sessions

  • SMT is a unique, physiologically based meditation, designed for modern living
  • It is not related to culture, philosophy or religion
  • SMT does not involve a contrived technique but simply allows the brain to rest
  • This simplicity makes SMT completely different from classical or mindfulness meditation because it does not use focus, concentration or any ‘effort’ by the brain
  • SMT is considered to be the body’s natural way of coping with distress
  • It is the original therapeutic meditation perceived to reduce the effect of stress and strengthen the immune system
  • Its effects are intensified by attendance at facilitated sessions where the therapeutic environment and the use of calming touch enhances the healing process

How does it work?

  • SMT provides physical and mental relaxation, gradually reducing stress and anxiety
  • Anxiety is common to all people – but too much anxiety creates an imbalance in the central nervous system leading to excessive tension, the ‘stress’ reaction and in time, distressing and limiting psychosomatic Living Calm in a Busy World

    For a deeper insight into anxiety and its effects, we recommend you read In Stillness Conquer Fear

Holiday for your mind
SMT Weekend Workshop
5-6 January 2019

Enjoy two days of mind and body rest and learn how to bring a little holiday to your everyday life through the practice of Stillness.  A great gift idea for yourself or a loved one.

Comments from previous years participants:

'Very well run, skilful and caring teacher'
 'Life changing'
 'Stimulating and helpful'
'Most worthwhile'
 'Very informative and clear'

Download the flyer and registration form for more information or contact us.

Latest Articles