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Personal Peace for World Peace

Established in 1981, the International Day of Peace is observed each year on 21st September.  As spring approaches, bursting with new growth, let’s make September a month of peaceful, new and positive beginnings.

From 2001 when 9/11 changed the modern world, the challenge for peace continues as we are confronted with the news each day as witness so many levels of violence occurring.

And yes, humanity has known violence throughout the ages.  But with the sophisticated technology of our time, it has come about that 21st century is witnessing at close range, extremes of violence.  These extremes are visible from the games little kids play on their iPads where the opposition is there to destroy or be destroyed, to the media of film with explicit possibilities or the terrifying footage of carnage on the evening news.  And so we are witnessing not only domestic violence but a range of levels within our entire world with a current state of dissension, aggression, power play, and human conflict at extreme levels of violence and destruction.

Then add to that the level of violence on our roads.  Angry words, coarse language, gestures, bullying and aggressive driving, blaring music, speeding out of control – all this speaks loudly of inner turmoil.  And, tragically from this level of tension, lives are taken or innocent people are seriously injured due to the pent up frustration, anger and mismanagement of emotions of others.

I’ve written before about the common lack of courtesy, discipline or respect … the inconsideration of other people, pushing through crowded streets, the expression of a self centred approach to life where the narcissistic ‘me’ factor is so apparent.  And, very importantly, where role models from media and sporting personalities to politicians take advantage of their privilege to admit to criminal and sexual misconduct, or drug and alcohol abuse and beyond.

The modern world is quickly losing more and more of the societal values that bring strength, allowing attitudes of exploitation in general to become more and more ‘the normal’.

As violence begets violence, similarly, peace begets peace.  Surely all mature adults, especially parents, have a duty to learn and teach skills for the integration of personal peace. Surely we can all begin to focus on positive example, to teach by example and to become models whose bearing teaches attitudes of response rather than reaction.  Only then, little by little, will society be enabled to meet the ups and downs of life through creative and positive ways of resolution.

The practice of meditation, its gifts, strengths and many other benefits is one powerful way to develop and maintain personal peace and ultimately, contentment.  And look at the contagious happiness that occurs when we’re more content!

So let’s build strength together by mastering the skills that nourish our own inner calm – and consequently greater personal peace.

The olive branch is a symbol of peace.   To promote world peace at this Centre we have initiated the idea of wearing or displaying a knot of olive green ribbon as a reminder that one small peaceful gesture may grow to greater strengths. Get yourself some green ribbon!  Wear a knot – or tie a strand on your front gate, the lamp-post, fly it from your car … whatever you wish – but get the message out there!

Peace begins within.  If you would like to go one step further to find your peace, our peace and ultimately world peace, make meditation a priority in your life.

Pauline McKinnon (c)
September 2017, Melbourne

 

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Revisiting resilience

Living as we do in these times of high anxiety and with not much evidence of real improvement to that situation, it seems timely to revisit the word resilience.  This is a word that entered popular vernacular a few years ago and a word that is currently quite vigorously postulated as the answer to issues surrounding mental health.  Perhaps the gaining of resilience may be part of that solution – except for a couple of important questions.  Just how is the gift of resilience gained?  And how can individuals, or society in general actually foster resilience?

For resilience is not one single commodity.  The getting of resilience, like wisdom, comes from living, observing and learning … definitely not something to be purchased in a packet from Chemist Warehouse and taken as a daily remedy.

To be resilient is to be able to respond from a place of personal strength in the face of adversity.  The challenges of life are many and plans and needs can change, even sometimes from moment to moment.  So the power of resilience begins with one simple phrase: be responsive, not reactive. Reactivity is useful in emergencies. But uncontrolled reactivity is a clear indication of lack of resilience.  Witness reactivity in everyday life:  impatience, irritability, bullying, aggression and simmering rage.  Such reactions are perhaps most visible on our roads and further, within belligerent demonstrations, domestic violence, on the sports field or in public places and it goes without saying, in racial or terror induced confrontations and their tragic outcomes.

Self control and self respect are closely related to resilience and so indeed is self-discipline – an unpopular word these days – yet without discipline life can quickly slip into non-resilient chaos.

As products of the parents, siblings, relatives, teachers and mentors who impressed early life, much will have been learned.  But perhaps a true recognition of the real self is absentMaybe there is a lack of personal confidence which in turn creates feelings of fear?  Maybe jealousy, resentment and anger are constant emotional companions?  Maybe the fear of failure is far too present? Perhaps loss in its many forms and its accompanying grief has coloured life to a point of helpless overwhelm?  Or at times of stress or illness or anxiety there is no ability to recover because there is simply no energy in reserve.  And of course self-talk, most likely sprung from the child-self, can be so negative that the adult self-image is tainted which in turn, can damage respect for others.  These reactions and more may need some amendment if resilience is to be gained.

Since the gift of resilience means the ability to accept and to persevere despite the odds, that means building mental as well as physical stamina.  A resilient person demonstrates calm control, emotional elasticity and a level of orderliness.  These qualities can be gained through a range of mind strengthening skills such as the practice of meditation.   Sound mentoring is also advisable to help nurture positive attitudes of hope, gratitude and humour, as well as the development of a happy work-life balance.   Like personalised building blocks, these ideas and more assist the maturing process until one day, suddenly the life-raft of resilience truly becomes apparent!

Pauline McKinnon (c)
July, Melbourne 2017