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the covid challenge
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Breaking through the COVID Challenge!

And so now we’ve all, somewhat suddenly been catapulted into a range of strange experiences, a new way of life – and perhaps some very strange feelings.

In a bid to contain the COVID-19 pandemic we are surely all complying with government recommendations – the most important of these: stay at home.

We’ve been so used to freedom! We’ve been so used to fulfilling most needs, wants or desires in a heartbeat, that personal containment may well feel like some level of incarceration.

We hear of those who feel lost, lonely, alone, confused, anxious. With compassion, I deeply honour those feelings. The very reason I’m involved in the healing work that I do, is really because of my 8 years of ‘incarceration’ due to extremely high anxiety some 4 decades ago. Anxiety at that level means lost, lonely, alone, confused. I deeply understand anyone feeling such very negative emotions.

Those who have read my book (In Stillness Conquer Fear) and from it, learned to change their reactivity, have identified and benefited from my story. They too, will certainly identify with people currently feeling all that confusion surrounding the restriction placed on our lives.

It’s important to understand that current restrictions for many, cause a shock to the self. This sudden change coming from beyond our self represents loss of control. When we experience a sense of lost control, yes, we experience a loss of self. And so of course we will feel lost, lonely and confused.

Routine has vanished; everyone or no-one is home all day and the elements within our life that we have taken for granted are no longer available. Symbolically, we become rather like a fragile piece of porcelain, balancing on a shaky pedestal. As such, we need to steady that pedestal – and then begin to treat the fragile ornament with some new respect.

While we’re also obligated to care for our personal health as much as possible, here are some practical tips to help others strengthen, grow and gain some sense of control through this experience.

  • Steady the pedestal by releasing tension (that means learning to release the tightness within your body and let go within your racing mind)
  • Plan the day (without a plan, the loss of personal control will intensify)
  • Make communication part of the plan (use devices, but go beyond technology to make personal calls to your family, friends and neighbours)
  • Humour and fun are essentials whether you’re alone or within the family unit
  • Ensure daily fresh air and exercise – simply walking is the best all round physical activity
  • Seek new things to ‘do’ – this could be the very time to commence new interests or long-term unfulfilled dreams
  • Take a short time each day to review the day, to ponder your reactions, to notice your potential for adaptation – and maybe even start to keep a journal – something to look back on as a period of change and all it represents for you, now and into the future

Finally, it goes without saying that I more than advocate the practice of meditation. This strongly relates to the very first item in my list above. Meditation, if learned and practised effectively, empowers you to relax your body, mind and spirit and therefore gain calm control, profound serenity and natural ease of being. In a nutshell, I quote my esteemed mentor, Ainslie Meares MD:

Ease is that incredible quality
That enables us to deal equally
With disaster and success

Ainslie Meares M.D. – Let’s Be At Ease (1987)

I would truly welcome your comments and would very much like to assist as set out in this month’s Newsletter.

© Pauline McKinnon, April 2020

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Really love your life

Stillness Meditation helps you really love your life!

‘All work and no play makes Jack a dull boy,
All play and work makes Jack a mere toy’

With R U OK in mind this month, let’s get some energy and balance in life.  The old proverb gives us a hint that it’s not a bad idea to do just that, yet sometimes it’s a bit tricky to get the balance just right. We all must work in one way or another and while we all need play for recreation and refreshment, we can’t rely on play for life satisfaction. However (and unfortunately for many), our desire for ambition and independence, our easy access to international travel and all that entails and our ready access to technology of many kinds can mean that work can become far too constant – and over-cluttered.

That’s when burnout begins to make its presence felt. This is when finding the time and energy for play becomes challenging. Play becomes difficult to organise, seems to be interrupting more important matters, and fatigue destroys what once would have been an enjoyable and relaxing event. This is when other unwanted feelings begin to dominate the day. Frustration becomes a regular companion. Struggling against a kind of entrapment or helplessness underpinning the work ethic and drive for success, tension increases. The mind is racing and the faster heartbeat and shallow breathing recurs too often. “Work is great, I love my job” is the inner cry – while chaos abounds and the exhaustion of wakeful nights produces with daylight, a sense of overwhelming panic.

This is overdrive, this is stress – this is burnout – a state of existence where its victim is running on adrenalin all week and collapsing in shreds at the weekend to curl up for two days under the doona. How much better to have balance, to be relaxed in work and play and keen to seek fresh air, sunshine, exercise, the fun and company of family and or a simple meal and a glass of wine with friends.

Burdened by headaches, recurring colds and ‘flu, chronic illness, the expression of latent anger and high tension levels, now comes a conflict between love of work and fear of work. We see this from the dark suit corporate world right down to new mothers learning to juggle and adjust to an unfamiliar role. People want to succeed, to get things right, to be in control. But those aims are difficult to accomplish if we’re operating along the lines of the Duracell Battery.

So, are you loving your job and balancing it all with ease or slowly collapsing under its weight? If your reply is that of the latter, then you are in the clutches of a stress response and burnout is likely to be the reason.

At this Centre we abide by the theory and the words of eminent psychiatrist Ainslie Meares who defined stress as the difference between what is happening in our life and how we are handling it. Those words of wisdom apply to the effect of any ‘stressor’ that may enter one’s life.  Burnout is supposed to be work-specific. However, anyone can experience burnout if we’re not taking care of ourselves. I say this with conviction due to my personal experience which coincided with my experiencing a major panic attack. I wasn’t in the corporate world of today, but I was hard working, inclined towards perfectionist ideals, ambitious in my desire to perform well in anything I attempted, newly married, a new mother, very short of sleep, unaware of the need for rest and facing the reality and grief of a series of losses and readjustment to life. Whew! I was stressed and ‘burned out’ and life was very difficult until I learned and developed the natural way back to balance.

So … R U OK? How will you know? When we want to bring life back into life again, sometimes it’s in simplicity that we discover the greatest power … and so we remain passionate about Stillness as the premier meditation.

Our work and our passion means helping lots of others truly love their life!

Pauline McKinnon (c)
Director
Melbourne, September 2018

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Essential calm
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Essential Calm

The primary purpose of our work in teaching Stillness Meditation Therapy (SMT) is to help people to find within themselves, the essential calm that gives power and purpose to life. Our world today is a busy place, often cluttered, sometimes controlled beyond personal resource and many feel overwhelmed. When we ask our new clients what they hope for in coming here, the distilled responses are always located within the primary desire for calm, peace and happiness.

When psychiatrist Ainslie Meares created his concept of meditation (the Stillness Meditation Therapy of today) way back in the 1950’s, he keenly recognized those needs – calm, peace and happiness – and the way to access such desirable strengths within the self. As specialists in his work we aim to collect, nurture, distil and teach attitudes of calm; to curate and project the values of calmness in fact. And so we assist people to access their own essential calm through natural mental rest – in silence, quiet and profound stillness.

Once the commitment to stillness commences and after several intensive sessions, without doubt good progress can first be seen in each person’s face … the loss of tension, and yes, the calmer, more serene (yet livelier and happier) expression, and the clarity within their eyes. As such, these observations often lead us to test our clients’ sense of humour by suggesting that SMT can be the most wonderful form of beauty therapy, too!

When the mind rests naturally in stillness, the reactivity of stress and the symptoms of tension, anxiety and depression are relieved: the body’s own way of coping with distress, to quote Dr Meares. Gradually we see our clients begin to experience living calm, which of course means that they are moving toward their goal of becoming calm, peaceful and happier people! And then along comes confidence. Confidence leads to productivity and these lead to courage. Courage means meeting life’s challenges, reaching ambitions and dreams and being rewarded with success. Success brings contentment … and so life gets better … and better.

In short, as the days and weeks pass and new friends become regular visitors, magic happens! And while each person may not know it yet – or they may not have yet reached the personal freedom they believe they are seeking – further changes are taking place.

Now here’s an important thought! Anyone can achieve this. SMT is not a challenging system or technique to learn through action. In SMT there is no mantra, no chanting, no mindfulness, no need for breath control or the focus of background music. Stillness is about not doing anything … just simply being in profound mental rest with the outcome of experiencing deeply, one’s inherent calm.

SMT is simple, natural, and easily accessible. Sometimes though, the simplest things in life can be the most elusive. In learning to capture such simplicity, the majority may need some help in correctly finding the way.

Pauline McKinnon (C)
Melbourne, August 2018

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a calm mind
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A calm mind and a beautiful life!

This is a really important reflection. As well as witnessing life changes taking shape with our clients, we meditation therapists consistently notice visible changes, too. When the art of ‘stillness’ is truly captured, it’s really another form of beauty therapy – men and women alike!

I’m always interested in the progress of our clients as they walk the walk of Stillness Meditation. We review this progress formally at certain times during each client’s course. But far from the formal assessment of individual progress is the appearance on people’s faces as they gradually begin to live calmly.

Very often at first meeting, the new client’s strain visibly shows. When anxious, tense, stressed or depressed, the facial features appear tight, twitchy, nervous or sad. Hands are restless. Nails may be bitten down. Legs are crossed and uncrossed and the eyes, often close to tears, are wide with apprehension. After so many years’ observing the effects of ‘stress’, it’s just not possible to miss these things.

But as the days and weeks pass and the client becomes a regular visitor, magic happens! The practice of stillness is morphing into living calm. Individuals may not know it yet but there’s a serenity appearing. ‘Stillness’ is becoming part of their life. The smile is brighter and more spontaneous. The eyes look rested. The nervous habits have vanished. Nails are growing and excessive lines are smoothing out. A kind of beauty is gradually emerging. He or she may not yet have arrived at their desired outcome – but the way there, the way of living calm, is certainly making a difference.

Calmness leads to confidence. Confidence leads to courage. Courage means facing life challenges, meeting those challenges and being rewarded with success – and then achievement … and adventure … and little by little, next comes the change that leads to contentment. And so life gets better, and better …

Meditation is the balm to soothe life and challenge and personal growth. For some, these transformations are captured surprisingly quickly. Others may take many months to have their commitment and patience rewarded. But as an observer who is also sharing the journey, it is utterly delightful to notice beauty in its many forms, gradually emerge.

Pauline McKinnon (c)
July 2018, Melbourne

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