Regardless of their level of responsibility each person’s ability to handle stress and pressure in the workplace has a direct effect on the organisation and its effectiveness in carrying out a successful business.
The simplicity of SMT makes it an ideal component for any stress management, wellness or Professional Development program offered at the workplace. This powerful and unique form of meditation can be learned with relative ease. With consistent practice it assists in reducing anxiety levels and distressing symptoms. The flow-on effects are invaluable and contribute to a much calmer and focused workforce making each individual a valuable asset for any organisation.
The program consists of an introductory workshop and a series of 8 SMT sessions (one per week), to be held at a time that suits your operation, either on site or off site. Once these sessions are completed, participants will have learned a very valuable and simple skill that they can use for life to ease their anxiety and stress levels. On-going maintenance sessions are also available and we can also customise the program to suit your organisation.
The SMT Centre also presents introductory SMT sessions as part of conferences (one day or more). These sessions provide a respite from the volume of information delegates are asked to process, allowing them to better absorb the information presented.
“I was suffering quite severe anxiety symptoms when I came across Pauline’s book, In Stillness Conquer Fear, which so accurately described much of what I was experiencing. After reading it I felt that Stillness Meditation Therapy might hold the key to some relief from anxiety.
So I travelled from QLD to Melbourne to undertake a course. Two years later, after practice at home and intermittent visits to see Pauline, I am virtually symptom free.
Stillness Mediation is a wonderful life-long skill that has enabled me to feel so much better and approach life with much greater calm and ease.”
Stephanie Carden, PR Consultant