Corporate Meditation Melbourne
Melbourne is a busy city and the stresses and strains of working in a competitive, fast-paced environment can inevitably take a toll on employees, most usually seen in the stress reaction.
Regardless of their level of responsibility each person’s ability to handle stress and pressure in the workplace has a direct effect on the organisation and its effectiveness in carrying out a successful business. In Victoria, stress is the second most common cause of workplace compensation. And according to ‘beyondblue’ depression and anxiety are often hidden factors that cost Australian business about $10.9 billion a year.
The natural way to help the health of your organization!
The simplicity and strength of our Corporate Meditation Program offered Melbourne-wide, makes it an ideal component of any stress management, wellness or professional development program offered at the workplace. Free from the dependence of medication and enabling the avoidance of potentially harmful alternatives, when regularly practiced, this simple yet powerful life-skill powerfully reduces the ‘stress’ response. Simultaneously, immune function is strengthened which in turn, results in consistently better health and wellbeing. Any business environment, large or small can benefit from our SMT Corporate Meditation Program.
- Stillness Meditation Therapy (SMT) provides mental rest and restores equilibrium to the function of the central nervous system
- SMT activates the body’s natural defence mechanism for coping with elevated levels of physical or emotional distress
- SMT is a natural and superior form of stress management for general life and within the workplace
Benefits include mood stabilisation, increased productivity, higher efficiency and enriched creativity. Having a calm workplace also improves interaction, creating better communication within the team and throughout the entire hierarchy. From SMT you can expect to gain a strong morale boost to staff at every level resulting in a generally happier and healthier working environment.
Workplace Wellness brochure
Stillness Meditation at professional events
We also offer introductory meditation training at professional events in Melbourne and beyond. These presentations make an ideal contribution to conferences over one or more days and provide a respite from the volume of information delegates are asked to process. Periods of ‘stillness’ at events are important ‘punctuation pauses’ to allow better absorption of the information presented!
Please contact the Centre for further information