Learn and practice stillness. Anywhere, any time, so it becomes a regular part of your day and gradually, a regular part of your life – for ever
Tension creates anxiety and fuels fear. Let go, let go, let go!
Fear can’t live with love, hope and joy. Nourish those three treasures as they emerge within stillness and fear will begin to fade
Stop fighting against what you fear. From the practice of stillness you will learn to face all things with calm, natural ease
As fear recedes the time may arrive to reinvent your life. Remember your hopes and dreams and start planning, right now!

HELPFUL LINKS

Mental Health Support

Anxiety Disorders Association of Victoria (ADAVIC)

Surviving Parents with Mental Illness – Suzette Misrachi

Health & Wellbeing Support

National Institute of Integrative Medicine

Headache & Migraine news and information

Life Coaching

Jo-Anne Hook Solutions – inspiring powerful personal change

Art and Culture

Duneira, Mt Macedon

“Want to learn more? We recommend these books below for greater appreciation of Stillness Meditation Therapy:”

By Dr Ainslie Meares

Relief without Drugs by Dr Ainlsie Meares

Relief Without Drugs

Meares, Ainslie Souvenir Press Ltd., London 1968

The Wealth Within Dr Meares

The Wealth Within

Meares, Ainslie, Hill of Content, Melbourne, 1978

My Soul and I

Meares, Ainslie, (Private Publication), Melbourne, 1982

Strange Places Simple Truths by Ainslie Meares

Strange Places Simple Truths

Meares, Ainslie, Souvenir Press Ltd., London, 1969

From the Quiet Place Dr Meares

From the Quiet Place

Meares, Ainslie, Hill of Content, Melbourne, 1976

Dialogue on Meditation Dr Meares

Dialogue on Meditation

Meares, Ainslie, Hill of Content, Melbourne, 1979

Dr A Meares

A Kind of Believing

Meares, Ainslie, Hill of Content, Melbourne, 1984

Thoughts by Dr A Meares

Thoughts

Meares, Ainslie, Hill of Content, Melbourne, 1980

Prayer and Beyond Ainslie Meares

Prayer and Beyond

Meares, Ainslie, Hill of Content, Melbourne, 1981

Let's Be at Ease Ainslie Meares

Let’s Be at Ease

Meares, Ainslie, Greenhouse Publications, Victoria, 1987

The life of psychiatrist Dr Ainslie Meare

Doctor Ahead of His Time:
The life of psychiatrist Dr Ainslie Meares

Zwar, Desmond, Greenhouse Publications, Victoria, 1985

A Better Life by Dr Meares

A Better Life

Meares, Ainslie, Greenhouse Publications, Victoria, 1989

Success Stories

"SMT has enabled me to become a better husband, father, friend and colleague. I'm no longer consumed by anxiety and I now feel more in control of my life" – Alan

Meditation Service

2017-04-04T09:31:29+10:00

Alan

"SMT has enabled me to become a better husband, father, friend and colleague. I'm no longer consumed by anxiety and I now feel more in control of my life" – Alan

https://stillnessmeditation.com.au/testimonials/2155/

"Where I am right now is out of hell. I have reduced 6 medications to 1. Panic attacks are rare & anxiety is of a far less degree ... I have learned from my practice of SMT that all is OK" – Mary

Meditation Service

2017-04-04T09:35:21+10:00

Mary

"Where I am right now is out of hell. I have reduced 6 medications to 1. Panic attacks are rare & anxiety is of a far less degree ... I have learned from my practice of SMT that all is OK" – Mary

https://stillnessmeditation.com.au/testimonials/2157/

"The ability to release tension enormously helped my pain level. I can sleep without interruption ... in all a very positive experience" – Cathy

Meditation Service

2017-04-10T08:11:17+10:00

Cathy

"The ability to release tension enormously helped my pain level. I can sleep without interruption ... in all a very positive experience" – Cathy

https://stillnessmeditation.com.au/testimonials/2189/

"Your meditation only needs to enter my thoughts and I feel better already and the best thing is, it is with you always" – Chris

Meditation Service

2017-04-10T08:12:05+10:00

Chris

"Your meditation only needs to enter my thoughts and I feel better already and the best thing is, it is with you always" – Chris

https://stillnessmeditation.com.au/testimonials/2190/

"Pauline, your calm and gentle spirit had such an effect on me, I hadn’t felt that relaxed for a very long time. So thank you, I so appreciate all that you have done and continue to do for those of us that are feeling worn out and at the end of our tethers. You certainly are a great inspiration!"

Meditation Service

2020-04-15T11:51:32+10:00

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https://stillnessmeditation.com.au/testimonials/3809/

Meditation Service

Resources

From Pauline’s books – 5 tips for successfully overcoming anxiety and fear:

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“Want to learn more? We recommend these books below for greater appreciation of Stillness Meditation Therapy:”

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