Resources

From Paulines books – 5 tips for successfully overcoming anxiety and fear:

  1. Learn and practice stillness. Anywhere, any time, so it becomes a regular part of your day and gradually, a regular part of your life – for ever
  2. Tension creates anxiety and fuels fear. Let go, let go, let go!
  3. Fear can’t live with love, hope and joy. Nourish those three treasures as they emerge within stillness and fear will begin to fade
  4. Stop fighting against what you fear. From the practice of stillness you will learn to face all things with calm, natural ease
  5. As fear recedes the time may arrive to reinvent your life. Remember your hopes and dreams and start planning, right now!

HELPFUL LINKS

Mental Health Support

Anxiety Disorders Association of Victoria  (ADAVIC)

Surviving Parents with Mental Illness – Suzette Misrachi

Health & Wellbeing Support

National Institute of Integrative Medicine

Headache & Migraine news and information  

Life Coaching

Jo-Anne Hook Solutions – inspiring powerful personal change

Art and Culture

Duneira, Mt Macedon


“Want to learn more? We recommend these books below for greater appreciation of Stillness Meditation Therapy:”

By Dr Ainslie Meares

  • Relief Without Drugs
Meares, Ainslie Souvenir Press Ltd., London 1968
  • The Wealth Within
Meares, Ainslie, Hill of Content, Melbourne, 1978
  • Strange Places Simple Truths
Meares, Ainslie Souvenir Press Ltd., London, 1969
  • From the Quiet Place
Meares, Ainslie, Hill of Content, Melbourne, 1976
  • Dialogue on Meditation
Meares, Ainslie, Hill of Content, Melbourne, 1979
  • Thoughts
Meares, Ainslie, Hill of Content, Melbourne, 1980
  • Prayer and Beyond
Meares, Ainslie, Hill of Content, Melbourne, 1981
  • My Soul and I
Meares, Ainslie, (Private Publication), Melbourne, 1982
  • A Kind of Believing
Meares, Ainslie, Hill of Content, Melbourne, 1984
  • Let’s Be at Ease
Meares, Ainslie, Greenhouse Publications, Victoria, 1987
  • A Better Life
Meares, Ainslie, Greenhouse Publications, Victoria, 1989
  • Doctor Ahead of His Time:
    The life of psychiatrist Dr Ainslie Meares                
Zwar, Desmond, Greenhouse Publications, Victoria, 1985


Holiday for your mind
SMT Weekend Workshop
5-6 January 2019

Enjoy two days of mind and body rest and learn how to bring a little holiday to your everyday life through the practice of Stillness.  A great gift idea for yourself or a loved one.

Comments from previous years participants:

'Very well run, skilful and caring teacher'
 'Life changing'
 'Stimulating and helpful'
'Most worthwhile'
 'Very informative and clear'

Download the flyer and registration form for more information or contact us.

EARLY BIRD EXTENDED TO 20 DECEMBER

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