MIND CARE – the art of living calm
Introduction to Stillness Meditation Therapy with Pauline McKinnon for the general public
Discover how to reverse a stressful and anxious life, to be more creative and productive with less effort and much more
Pauline McKinnon will be presenting “Mind Care”, a two hour introductory session on Thursday 12 July 2012 from 6.30 – 8.30pm at the Box Hill Community Arts Centre
Physiologically based, Stillness Meditation Therapy (SMT™) was originated in 1950’s by the eminent psychiatrist Dr Ainslie Meares, 1910-1976, (Relief Without Drugs, 1968), who dedicated his life’s work to the natural management of anxiety. SMT is not related to other forms of meditation and it is not related to culture, philosophy or religion.
The workshop is aimed at anyone who wants to reduce everyday stress - from anxiety sufferers and their families, to students, teachers and parents, Executives, Managers and all those who are interested in preventative health care.
There will be opportunity for discussion and questions and one or more experiential sessions in Stillness Meditation will take place.
For all details please see flyer
To book, please call 03 9817 2933.
Early bookings recommended
Physiologically based, SMT is the authentic meditation originated by Dr Ainslie Meares, considered to be the body’s natural way of coping with distress… 
SMT is characterized by the absence of technique. The mind is not activated but simply and profoundly rested. When experienced regularly, it brings an outcome of inner calm which flows into general life… 
SMT assists adults and children be less anxious, less stressed and brings relief of associated symptoms. Workplace, Practitioner Training and School programs are also available… 
Pauline McKinnon the author of “In Stillness Conquer Fear”, the well loved book for ...