In these challenging times

We are surrounded by negative news. As if the major world problems weren’t enough concern, issues of abuse appear to have been stretched beyond reason. Certainly, allegations of serious abuse of which much has been brought into light over recent years and months and weeks is valid reason for appropriate action. But I am concerned about finger pointing and the pressures put on society in general relating to apparently inappropriate actions, the highlighting of which seem to imply that all males belong to a category of doubtful repute.

I am concerned because I believe that certain over-reactions made public emphasise the need for reason – and most importantly, respect – not only to women but to all of life. What is missing in our current society? How do we understand what it means to respect, to be respected and to be respectful?

Pondering this I started to consider my father – to me, the ultimate gentleman – and I wondered how he would interpret these matters.

My father knew hard and physical work from childhood. He and his siblings lived through the Great Depression, endured family instability, survived financial disasters and he was largely self- educated. Because he had the misfortune to lose his hearing in his early twenties, a lot of his life was spent in isolation. Spare time was devoted to reading, mostly quality literature and works relating to philosophical pondering. He was sensitive, non-judgmental, patient and tolerant at all times, quite reserved though with a keen sense of humour. If pushed, his strongest verbal explosion could occasionally contain the word damn and although he was not a regular church goer, he upheld the best of those values. In short my father enjoyed the metaphorical ability to ‘walk with kings and keep the common touch’. Most of all I believe my father emanated and taught respect – a word that to me, is largely conspicuous by its absence within the current articles and editorials laid before us each day.

Perhaps fortune smiled on me in having my dad as a primary example of male behaviour. And yet my first work experience was in the office of a printing factory that employed a significant majority of men including many young apprentices. In my several years in that office, dealing with all who came by, never did I experience an inappropriate word or action from any man. When I left there to work in real estate, by then a little more life experienced, the workplace was professional at all times and nothing untoward ever occurred. And in the three years prior to marriage and family as a PA in a peaceful and efficient environment of some thirty management consultants all of whom were male, my fond recollections are those of working with gentlemen and enjoying the gift of mutual respect.

The 21st century has brought many privileges but privilege carries obligation. Technology and science give us freedom and information, but these gifts must also be deferred to. As a society we face many problems to solve including those of refugees, our indigenous people, environmental issues, gangs and criminal activities and all kinds of violence. Surely it is only through respect – starting right at the top – meaning all government representation, and grandparents and parents that our values can be raised peacefully to address these issues and seek the betterment and benefit of all. And the media must also take responsibility – especially the media – which permits exposure to violence ranging from real life stories through to facile comedy and lucrative advertising that promotes aggression (for example the desire for powerful cars), along with demeaning portrayals of daily life that trivialize and set the wrong example to all age viewers.

On that note, just last week in the Melbourne news appeared the strategy of involving the police to teach online safety to kindergarten children and beyond – another aspect of the trials our world is now experiencing. Kindergarten children? To be taught by police? Where are their parents – and most importantly, their parents’ values?

What has happened to courtesy … to graciousness, dignity, kindness, to considered rapport between all people … to the essence of respect? And how can we cultivate meaningful attitudes to replace whatever it is that society has lost in these challenging times.
Yes, it’s true, 21st century times have changed. But is it change for the better? Obviously not. And what kind of excuse is that anyway? Something important is missing and in need of reinvention. It’s time to consider life issues with discernment. And that’s a task for adults and one to teach their children … with serenity and through calm control.

Pauline McKinnon
Melbourne, February 2018


A Quiet Place

Sunshine and shadows, blue sky and a gentle breeze, green growth and a quiet place to simply be … a message of hope for this brand New Year … welcome 2018!

These warm, lazy days, holidays by the sea or among the ferns – and best of all, undisturbed city streets. January is a precious time of the year where quietness provides the perfect opportunity to reflect on the past year and plan this new one.

Yes, among many satisfying occurrences, most certainly we have each experienced various challenges. How did we manage these? Have we learned something new? Are we content with certain outcomes? Can we accept those things we cannot change? And what will be the future?

Quietness – within our self or beyond our self is with us right now as the new year begins. Somewhere close by for each of us there is a quiet place to sit and dream, reflect, plan, pray or even better, be simply still.

From all of us at the Stillness Meditation Therapy Centre we wish you a happy, peaceful and productive New Year.

Pauline McKinnon (c)
January 2018, Melbourne


A question of giving

And so it’s almost that magical Christmas time again and how quickly this year has flown by. I just spent a few minutes reviewing the topics I’ve blogged in December over the past five years – and what did I discover? Nothing much has changed … the world is in a slightly ‘messier’ state … Amazon has arrived in Melbourne (ho hum) and people are still feeling pressured as Christmas Day draws near.

So what good things are happening? Many might say not a lot in the big picture … and yet through the past twelve months we’ve all experienced life with its joys, sorrows, strengths and weaknesses. This makes me wonder if this year, we might consider ‘giving’ in a completely different way.

For a moment, let’s forget commercialisation, the TV adverts, the champagne and cheese and partying … because really, those commodities exist for a large majority for most of the year anyway. Let’s look a little deeper, at grassroots so to speak:

  • Somehow, we were each given the gift of life!
  • Many of us have given that gift to others
  • In this country we have been privileged to receive the gift of reasonable health care
  • The same goes for food, clothing and education
  • And we have also been given the gift of reasonable freedom and safety, highly prized presents to be treasured
  • Most importantly we own the gift of our mind, that most wondrous miracle that allows us freedom of thought to be used well or otherwise
  • And so, without having to ask for it, we have the gift of questioning …

Can we pause now in the midst of all the Festive Rush to question the important things of life? Can we consider those who have no refuge, family, friends, food or support? Can we look at our own family with new vision, knowing that some individuals don’t need ‘things’ as Christmas gifts, but compassion, understanding and love? Can we give the gift of patience to those relationships we find challenging? Can we give our time to others who are lonely, afraid or ill? And can we give to ourselves as well, the gift of gentleness; the gift of self knowledge with an understanding of our beginnings and their consequent outcomes, and the gift of truly appreciating our own story?

Let’s pause and consider.

Because maybe it’s gifts such as those that just might manifest the magic of Christmas? But then again, there is no real magic in this life – there is only love – and that’s where the story of Christmas all began.

Pauline McKinnon (c) 
December 2017, Melbourne


When anxiety gets in the way of Dr Google

There’s no doubt about it, we can learn lots from the internet. And I wouldn’t mind betting that ‘Dr Google’ gets more visits than any other site – because people always want answers to their health matters. This is good, because health matters a great deal.

Lots of clients at the SMT Centre are those who have a tendency to be more than anxious … highly sensitive people, creative thinkers with busy minds and busy lives. When you mix those qualities with prolonged web browsing in a search for symptom relief, clarification, reassurance, successful remedies or the side effects of medication it’s not surprising that a negative outcome may take place.

Those who tend to be anxious are almost always blessed with a vivid imagination – and before you know it, web based advice will lead to panic. A small new mole instantly becomes threatening; tension headaches transform to a likely brain dysfunction and generalised pain could be any dreadful disease as the mind conjures up visuals in colourful detail. Indeed, bad things can happen. However, and not surprisingly, real illness is usually coped with courageously as one of the many life challenges we all must face. But … catastrophic reactions to likely minor ailments lead to extended and unnecessary worry – reactions which won’t help the situation at all.

Thankfully in the majority of these cases, all worries can be quickly put to rest.

Also thankfully, a majority of people, anxious types or otherwise, have a good sense of humour tucked away behind their anxiety. The gentle use of humour is an excellent strategy for recognising the reaction that leads to over-reactive concern!

So what to do next time?
Relax … let go … look at the situation gently. Give Dr Google some time off and calmly visit your real doctor or health practitioner to get the facts. And remind yourself that your imagination is best put to real creative use rather than negative ruminations. Life is a journey peppered with a multitude of experiences and most of them are good experiences. Trust yourself and trust the goodness of life to provide the correct answers and the best outcomes. Yes, your health matters and includes the importance of your mental health, too. Treat your mind with kindness and your body will be more able to look after itself!
In Stillness …

Pauline McKinnon (c)
November 2017, Melbourne


Personal Peace for World Peace

Established in 1981, the International Day of Peace is observed each year on 21st September.  As spring approaches, bursting with new growth, let’s make September a month of peaceful, new and positive beginnings.

From 2001 when 9/11 changed the modern world, the challenge for peace continues as we are confronted with the news each day as witness so many levels of violence occurring.

And yes, humanity has known violence throughout the ages.  But with the sophisticated technology of our time, it has come about that 21st century is witnessing at close range, extremes of violence.  These extremes are visible from the games little kids play on their iPads where the opposition is there to destroy or be destroyed, to the media of film with explicit possibilities or the terrifying footage of carnage on the evening news.  And so we are witnessing not only domestic violence but a range of levels within our entire world with a current state of dissension, aggression, power play, and human conflict at extreme levels of violence and destruction.

Then add to that the level of violence on our roads.  Angry words, coarse language, gestures, bullying and aggressive driving, blaring music, speeding out of control – all this speaks loudly of inner turmoil.  And, tragically from this level of tension, lives are taken or innocent people are seriously injured due to the pent up frustration, anger and mismanagement of emotions of others.

I’ve written before about the common lack of courtesy, discipline or respect … the inconsideration of other people, pushing through crowded streets, the expression of a self centred approach to life where the narcissistic ‘me’ factor is so apparent.  And, very importantly, where role models from media and sporting personalities to politicians take advantage of their privilege to admit to criminal and sexual misconduct, or drug and alcohol abuse and beyond.

The modern world is quickly losing more and more of the societal values that bring strength, allowing attitudes of exploitation in general to become more and more ‘the normal’.

As violence begets violence, similarly, peace begets peace.  Surely all mature adults, especially parents, have a duty to learn and teach skills for the integration of personal peace. Surely we can all begin to focus on positive example, to teach by example and to become models whose bearing teaches attitudes of response rather than reaction.  Only then, little by little, will society be enabled to meet the ups and downs of life through creative and positive ways of resolution.

The practice of meditation, its gifts, strengths and many other benefits is one powerful way to develop and maintain personal peace and ultimately, contentment.  And look at the contagious happiness that occurs when we’re more content!

So let’s build strength together by mastering the skills that nourish our own inner calm – and consequently greater personal peace.

The olive branch is a symbol of peace.   To promote world peace at this Centre we have initiated the idea of wearing or displaying a knot of olive green ribbon as a reminder that one small peaceful gesture may grow to greater strengths. Get yourself some green ribbon!  Wear a knot – or tie a strand on your front gate, the lamp-post, fly it from your car … whatever you wish – but get the message out there!

Peace begins within.  If you would like to go one step further to find your peace, our peace and ultimately world peace, make meditation a priority in your life.

Pauline McKinnon (c)
September 2017, Melbourne



Revisiting resilience

Living as we do in these times of high anxiety and with not much evidence of real improvement to that situation, it seems timely to revisit the word resilience.  This is a word that entered popular vernacular a few years ago and a word that is currently quite vigorously postulated as the answer to issues surrounding mental health.  Perhaps the gaining of resilience may be part of that solution – except for a couple of important questions.  Just how is the gift of resilience gained?  And how can individuals, or society in general actually foster resilience?

For resilience is not one single commodity.  The getting of resilience, like wisdom, comes from living, observing and learning … definitely not something to be purchased in a packet from Chemist Warehouse and taken as a daily remedy.

To be resilient is to be able to respond from a place of personal strength in the face of adversity.  The challenges of life are many and plans and needs can change, even sometimes from moment to moment.  So the power of resilience begins with one simple phrase: be responsive, not reactive. Reactivity is useful in emergencies. But uncontrolled reactivity is a clear indication of lack of resilience.  Witness reactivity in everyday life:  impatience, irritability, bullying, aggression and simmering rage.  Such reactions are perhaps most visible on our roads and further, within belligerent demonstrations, domestic violence, on the sports field or in public places and it goes without saying, in racial or terror induced confrontations and their tragic outcomes.

Self control and self respect are closely related to resilience and so indeed is self-discipline – an unpopular word these days – yet without discipline life can quickly slip into non-resilient chaos.

As products of the parents, siblings, relatives, teachers and mentors who impressed early life, much will have been learned.  But perhaps a true recognition of the real self is absentMaybe there is a lack of personal confidence which in turn creates feelings of fear?  Maybe jealousy, resentment and anger are constant emotional companions?  Maybe the fear of failure is far too present? Perhaps loss in its many forms and its accompanying grief has coloured life to a point of helpless overwhelm?  Or at times of stress or illness or anxiety there is no ability to recover because there is simply no energy in reserve.  And of course self-talk, most likely sprung from the child-self, can be so negative that the adult self-image is tainted which in turn, can damage respect for others.  These reactions and more may need some amendment if resilience is to be gained.

Since the gift of resilience means the ability to accept and to persevere despite the odds, that means building mental as well as physical stamina.  A resilient person demonstrates calm control, emotional elasticity and a level of orderliness.  These qualities can be gained through a range of mind strengthening skills such as the practice of meditation.   Sound mentoring is also advisable to help nurture positive attitudes of hope, gratitude and humour, as well as the development of a happy work-life balance.   Like personalised building blocks, these ideas and more assist the maturing process until one day, suddenly the life-raft of resilience truly becomes apparent!

Pauline McKinnon (c)
July, Melbourne 2017




New beginnings

This month I’m happy to draw your attention to our new website.  Based on our flyer, our designer has used colours and images that we hope will welcome all visitors and provide clear and detailed information.  As our site sets out who we are, what we do and how we love to help lots of people find peace of mind, we invite you to share this information with others so that, in many cases, people may begin to truly live a new life. Read more


Remember your New Year resolution?

Oh yes … that New Year Resolution!  Well, with all the best intentions, it’s the New Year’s resolution (or maybe more than one), that’s often overlooked once the celebratory season is over.  And now it’s April already!

What’s the point of a “New Year Resolution”?   A resolution is really a determined promise to oneself to put in place some matter of importance that may facilitate change.  Very often the promise is to the self – especially following a period of indulgence over the Christmas and New Year season.  Quite possibly, and in keeping with the emphasis on eating correctly according to our body’s needs, one likely resolution may well be to change one’s diet.  And then of course the matter of fitness presents itself as another good idea to implement … and that may bring to mind the need for regular health checks, or gym membership or a Yoga course and so on.  The possibilities for potential resolution are endless and very often the most important goal can be left behind, forgotten completely within the melee of daily living as the year pushes on.

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Empower a woman, empower a nation

This commanding slogan used on the website of the United Nations for Women brings the promise of all that can be achieved for the world when the contributions of women are fully recognised, valued and properly employed.

We may find humour in women’s ability to multi-task. Yet there is little doubt that women are those who have the capability to work their way through a range of obstacles within whatever challenge may cross their path.
Women are intuitive by nature. Intuition is power and can be the best guide in making decisions with good judgment.
Women are reflective, owning a gift that provides the wisdom of experience. Mistakes made in the past will not escape the memory of a reflective woman.
Women are compassionate. As nurturers, like the lioness and her cubs, a woman will protect those dear to her – at family level and far beyond.
Women become familiar with the responsibility of many roles very early in life. This is where the juggling really begins. The balls are in the air as life roles unfold: juggling parental behaviour, siblings, friendships, relationships, various attachments, colleagues and the wider world beyond.
Women possess immense internal strength. Even at her most vulnerable, a woman’s strength can provide the determination and tenacity needed to hold together; to move forward and to rise up again despite the odds.
As the saying goes, you never know what you can do until you try – in other words, you never know what you can do until the challenge presents itself. Challenges can be chosen or thrown upon us! Those we choose are easier to meet because we have the desire to fulfil them. But the unexpected challenges – disappointment, plans in disarray, illness, financial strain, loss, grief and more … these are the challenges that women will work their way through until some resolution occurs.
All that being said the slogan presented by the UN is a fitting reminder that worlds can change when women are empowered and respected. Too bad Hillary didn’t quite break that glass ceiling … but there’s still the future with a wealth of potential and anything is possible.
My grandmother used to say: a woman’s work is never done. I think she meant housework! But times have changed Nanna and a woman’s role in the world has vastly expanded. So now we can and surely will successfully apply our strengths and talents to the urgent call for a better world.

Pauline McKinnon ©
Melbourne, March 2017

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Managing the mind – our most precious possesion

Lots of information is available these days on how to improve mental health, manage our mind, control emotions, find inner peace … and so on. In a flush of interest over the past 5 years or so, the significance of mental health has become public property and, thankfully, mental health issues are at last being recognised as valid – and treatable – and certainly no longer subjects to be avoided at all costs.

Within that information the word ‘mindfulness’ has emerged as a sort of cure-all-cum-trendy practice as well as a catch word within our vernacular. The word ‘mindfulness’ is also attached to the word ‘meditation’ and so, for many uninformed people, mindfulness means meditation. Wrong!

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