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From Fear to Freedom

With an engaging smile, one of our regular clients said to me recently, “I like to keep coming here often – this is my brain gym”! What a great way to summarize meditation, a regular fitness skill, just made for our brain. And why do we need that regular brain gym? To manage stress of…

Embrace Desire for Change

Setbacks are Okay. Is it time to embrace your desire for change?

When someone has lived with anxiety for a long time, it is often difficult to imagine a life without it. The desire for change however is strong along with eagerness and impatience.  “How long will it take” or “how many sessions do I need to do” are very common questions, to which there is no…

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Fanning the embers of life or burnout?

All work and no play makes Jack a dull boy All play and no work makes Jack a mere toy* Let’s get some balance in life?  The old proverb gives us a hint that it’s not a bad idea to do just that, yet sometimes it’s a bit tricky to get the balance just right. …