Finding Freedom

Finding Freedom in These Challenging Times

Thomas Stearns Eliot wrote frequently and insightfully about stillness … “so the darkness shall be the light, and the stillness the dancing … I said to my soul, be still, and wait without hope, for hope would be hope for the wrong thing… and more. Eliot’s thoughts are well worth pondering – and pondering even…

Exploring the Liminal State

The liminal state describes those times in life when, surrounded by significant change or loss, we find our self immersed within a physical and mental space of uncertainty, disorientation, emptiness, confusion and anxiety.    These are transitional times, decision-making times and positive times common to all.  Yet these are times when the canvas of one’s life…

different meditation style

A very different style of meditation

“In this, Stillness Meditation Therapy, the full meditative experience is beyond the relaxation of the body and mind, beyond the transcendence of discomfort.  What is it then?  Is it something strange and unnatural?  No. There is nothing strange or bizarre about it at all.  Nor is there anything dramatic or exciting.  Do not expect ecstasy…