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Managing the mind – our most precious possesion

Lots of information is available these days on how to improve mental health, manage our mind, control emotions, find inner peace … and so on. In a flush of interest over the past 5 years or so, the significance of mental health has become public property and, thankfully, mental health issues are at last being…

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The birds are singing!

Well, it was a hot Christmas Day around Melbourne and beyond and even if the weatherman hadn’t predicted that, the early morning birdsong certainly did.  How lovely are the murmurs of early morning awakening  … and the scents, the warmth rising as the sun also does … and the birds singing – chortling, and chirping,…

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The age of anxiety

This header is perhaps a harsh reminder of an uncomfortable truth so maybe it’s time to take a long look at some of the influences that currently result in the way people are managing their lives. If levels of anxiety have indeed increased in the last twenty years, then this increase obviously correlates with our…