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Remember your New Year resolution?

Oh yes … that New Year Resolution!  Well, with all the best intentions, it’s the New Year’s resolution (or maybe more than one), that’s often overlooked once the celebratory season is over.  And now it’s April already! What’s the point of a “New Year Resolution”?   A resolution is really a determined promise to oneself to…

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Empower a woman, empower a nation

This commanding slogan used on the website of the United Nations for Women brings the promise of all that can be achieved for the world when the contributions of women are fully recognised, valued and properly employed. We may find humour in women’s ability to multi-task. Yet there is little doubt that women are those…

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Managing the mind – our most precious possesion

Lots of information is available these days on how to improve mental health, manage our mind, control emotions, find inner peace … and so on. In a flush of interest over the past 5 years or so, the significance of mental health has become public property and, thankfully, mental health issues are at last being…