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The difference between SMT and other methods of meditation

The question is often put to me ‘what’s the difference between Stillness Meditation Therapy and other methods of meditation’?  Here are my thoughts from over 25 years’ teaching! First, some clarification!  The concept of Stillness Meditation (SMT) is significantly different from classical meditation which primarily involves the principles of Hindu or Buddhist teachings.  SMT is…

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Mind Care

Community Education Workshop, Thursday 12 July Box Hill Community Arts Centre, 470 Station St, Box Hill, Victoria Click here to download the flyer  

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Review – Living Calm in a Busy World

Please click here to read a review by Louise Gilmore