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Anxiety bytes #3

It is well over thirty years since I mastered anxiety and began to know what life was like without the constant presence of unsettling and sometimes terrifying symptoms, severely limiting and distressing my life. When I took courage and told my success story all those years ago, I also emphasised that the key to my…

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More Anxiety Bytes

At its peak, anxiety produces symptoms that become apparent as an awareness of dis-ease.  Traces of physical and mental unrest emerge, feelings first noticeable in physical exhaustion and perhaps erratic conduct.  Sensing this, the mind becomes distressed, feeling strained and drained.  If these disturbances are not addressed in a satisfactory way, the slippery slope to…

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Anxiety Bytes

Over many years my signature book, In Stillness Conquer Fear, has supported the recovery of many thousands of anxious people. If you are seeking anxiety relief and haven’t previously read my story, here are a few bytes from the book to offer encouragement and a starting point for change: