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Taking Stillness into life

When the art of ‘stillness’ is truly captured, it’s really another form of beauty therapy! I’m always interested in the progress of our clients as they walk the walk of Stillness Meditation and we review this formally at certain times during their course.  But far from the formal assessment of individual progress is the appearance…

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The difference between SMT and other methods of meditation

The question is often put to me ‘what’s the difference between Stillness Meditation Therapy and other methods of meditation’?  Here are my thoughts from over 25 years’ teaching! First, some clarification!  The concept of Stillness Meditation (SMT) is significantly different from classical meditation which primarily involves the principles of Hindu or Buddhist teachings.  SMT is…

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Mind Care

Community Education Workshop, Thursday 12 July Box Hill Community Arts Centre, 470 Station St, Box Hill, Victoria Click here to download the flyer