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Managing times of change

Do you ever pause to consider that your life is like a story, unfolding day by day – or page by page if you were to read it literally.  How interesting is each person’s life!  And how little it matters that we might describe ourselves as ‘just an ordinary person’ when we recognise that each…

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Under the table – what’s afoot?

Next time you’re waiting in a coffee shop to meet a friend, instead of pulling out your mobile or reaching for a well-thumbed magazine, take a moment to scan the room and observe what people are doing with their feet under the table. This is a fascinating exercise in how to pick the most stressed…

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How are you coping?

Living as we are in what is frequently referred to as the age of anxiety, it’s little wonder that when meeting new clients, their individual stories mirror those of today, those of before or those who come after. Most commonly we hear of discomforts such as trembling, ‘butterflies’, overwhelm, apprehension and panic. Living, for a…