Stillness Meditation helps you really love your life!

‘All work and no play makes Jack a dull boy, All play and work makes Jack a mere toy’ With R U OK in mind this month, let’s get some energy and balance in life.  The old proverb gives us a hint that it’s not a bad idea to do just that, yet sometimes it’s…

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Essential Calm

The primary purpose of our work in teaching Stillness Meditation Therapy (SMT) is to help people to find within themselves, the essential calm that gives power and purpose to life. Our world today is a busy place, often cluttered, sometimes controlled beyond personal resource and many feel overwhelmed. When we ask our new clients what…

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A calm mind and a beautiful life!

This is a really important reflection. As well as witnessing life changes taking shape with our clients, we meditation therapists consistently notice visible changes, too. When the art of ‘stillness’ is truly captured, it’s really another form of beauty therapy – men and women alike! I’m always interested in the progress of our clients as…