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Reframing the myths around anxiety

I was recently invited to comment on my personal experience of anxiety and the opportunity to bust some of the common myths surrounding this emotional reaction. Not surprisingly, the most common myth of all – and one that deeply affects the individual – is that anxiety is a reaction that is rare, shameful and of…

High anxiety
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High Anxiety

On 30th March this year the Age Magazine, Good Weekend, published a spread titled just that – High Anxiety. The point of the article seems to be aimed at highlighting anxiety as a more recently discovered ‘mental health’ issue. However, in this blog I’m going to be very bold and stake my claim! My story,…

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Overcoming anxiety naturally and the courage to change

Autumn for me always brings with it a time of deep reflection. It seems fitting to ponder life with cooler evenings, to observe the many shades of falling leaves and to consider the changes of the past with the prospect of other changes as the coming year progresses. Throughout life, change is inevitable. Some change…