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Let’s discuss anxiety again

The stories and struggles of people experiencing anxiety are becoming more and more prevalent. How interesting that this word ‘anxiety’ has become so much a part of our vernacular when not too many years ago, people believed anxiety was the domain of others – never themselves – and shied away from any anxiety related personal…

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Are YOU becoming too busy?

When I need some holiday time I seek serenity by the sea. A range of responsibilities have brought highlights as well as challenges for me in recent months. But while responsibilities and duties (and of course the good times) are cause for planning and executing these well, when some days feel a little too busy,…

Value of self – value of others – the companion to respect

The theme for this year’s International Women’s Day urges #Press for Progress.  In fact women have made tremendous progress since the initiation of the Women’s Social and Political Union in the UK in 1908. Progress has come in many forms – to quote the perception of Virginia Woolf ¹ “Moreover in a hundred years ……