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Navigating Christmas in the 21st century

Another year is drawing to a close and it’s nearly time for celebrations! On the front door, the Advent wreath heralds more to come. Christmas lists are being prepared, Christmas trees and festive decorations are appearing here and there and Santa will soon emerge, hoping that the possibility of 40° temperatures around Melbourne might hold…

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Letting go – and what that might mean!

This year, 2019, has been a year of significant change for me. Since no one is immune from change, whether negative or positive as we enjoy the privilege of living year by year, I’m sure I’m not alone in this experience. One would hope that change will be readily adapted to and that change may…

How much does your mind matter? A question for mental health month

It’s Mental Health Month – this is a topic that’s really very close to our hearts at this Centre.  As the keeper of our mental health, our mind matters greatly.  So this month I’m going to revisit a topic I explored some time ago about the concept of ‘mind’. In the interest of your mind,…