,

Stop Still for Peace – please join us

Established by the United Nations in 1981, the International Day of Peace is observed each year on 21st September. With the onset of spring which always promises a sense of optimism, let’s remember September as the month to pause and review life as we know it. As I write this in Melbourne, we are experiencing…

,

Loss, bereavement, grief and the power of stillness

Loss and its associated grief make for a challenging topic, yet one that we all must face in the course of our lives. Much has been written and researched about the grieving process and while concepts and words may certainly give guidance or support, loss and surrounding grief always remain individual and personal experiences. While…

,

Mental Health in 21stC

“We are all gifted with the ability to adapt – to literally change our minds” as quoted in In Stillness Conquer Fear, Pauline McKinnon, Garratt Publishing 2016 ed. It’s not unusual for anyone to shift their opinion or idea or concept of their surroundings. And it’s not unusual for anyone to note that they’ve changed…