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Letting go – and what that might mean!

This year, 2019, has been a year of significant change for me. Since no one is immune from change, whether negative or positive as we enjoy the privilege of living year by year, I’m sure I’m not alone in this experience. One would hope that change will be readily adapted to and that change may…

How much does your mind matter? A question for mental health month

It’s Mental Health Month – this is a topic that’s really very close to our hearts at this Centre.  As the keeper of our mental health, our mind matters greatly.  So this month I’m going to revisit a topic I explored some time ago about the concept of ‘mind’. In the interest of your mind,…

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Stop Still for Peace – please join us

Established by the United Nations in 1981, the International Day of Peace is observed each year on 21st September. With the onset of spring which always promises a sense of optimism, let’s remember September as the month to pause and review life as we know it. As I write this in Melbourne, we are experiencing…