Mental health and social anxiety

Should mental health begin by understanding social anxiety? Driving today I heard an excellent radio interview with singer Jane Hendry on the topic of her release of ‘Mirror’. The song, inspired by a poem of the same title by Sylvia Plath, is described as an expression of the “hunger for self affirmation through the saccharine…

Stillness Meditation helps you really love your life!

‘All work and no play makes Jack a dull boy, All play and work makes Jack a mere toy’ With R U OK in mind this month, let’s get some energy and balance in life.  The old proverb gives us a hint that it’s not a bad idea to do just that, yet sometimes it’s…

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Essential Calm

The primary purpose of our work in teaching Stillness Meditation Therapy (SMT) is to help people to find within themselves, the essential calm that gives power and purpose to life. Our world today is a busy place, often cluttered, sometimes controlled beyond personal resource and many feel overwhelmed. When we ask our new clients what…