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When anxiety gets in the way of Dr Google

There’s no doubt about it, we can learn lots from the internet. And I wouldn’t mind betting that ‘Dr Google’ gets more visits than any other site – because people always want answers to their health matters. This is good, because health matters a great deal. Lots of clients at the SMT Centre are those…

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Stillness Meditation Therapy – learn it … live it … teach it?

The rise and rise of the popularity of meditation as a life skill calls for increased numbers of qualified meditation teachers. A wonderful prospect indeed as the widespread recognition of meditation as an enriching and sustaining life-skill has finally arrived! I find it exciting and a privilege to welcome each year a new intake of…

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Personal Peace for World Peace

Established in 1981, the International Day of Peace is observed each year on 21st September.  As spring approaches, bursting with new growth, let’s make September a month of peaceful, new and positive beginnings. From 2001 when 9/11 changed the modern world, the challenge for peace continues as we are confronted with the news each day…