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Overcoming anxiety naturally and the courage to change

Autumn for me always brings with it a time of deep reflection. It seems fitting to ponder life with cooler evenings, to observe the many shades of falling leaves and to consider the changes of the past with the prospect of other changes as the coming year progresses. Throughout life, change is inevitable. Some change is perhaps unwelcome. Some change will be for the best, and some will be the magnificent fulfillment of dreams. But regardless of outcomes, change will always be accompanied by challenge, and challenge takes courage.

My work in helping people change is a constant privilege. How fortunate I feel to have learned the ability to assist others on their journey … learning from personal experience and learning from the experiences of others. Here, within the living of life, is where wisdom matures. And having walked the talk with a great many people I believe I can claim some wisdom and a level of expertise within the treatment we offer. And that thought brings me to more autumn ponderings.

It was the wisdom of the remarkable psychiatrist, Ainslie Meares MD (1910-1986) whose natural Stillness Meditation Therapy (SMT) enabled me to find freedom from my life-crippling anxiety and discover personal life transformation. From that life story I was able to set in motion the public recognition of anxiety and related disorders, and later, having accepted Meares’ baton, the purity of his work continues.

Within that journey of change (no doubt triggered by Meares’ work and the telling of my own story), in recent years an increased interest in meditation has encouraged others to focus on new ways to look at ‘what happens in our mind’. And yet popular statistics inform that one in nine Australians currently experience high or very high levels of anxiety! Clearly there is still much work to be done. The upcoming Royal Commission into Mental Health is timely since the need to constantly raise awareness surrounding these issues certainly must include anxiety. From information and education people can learn best where to turn for relevant diagnosis and how to choose the path most suitable to make their desired change.

With my associates at this Centre we unreservedly offer to anxiety sufferers the prospect of positive change. With a majority of our clients attesting to a 54% life improvement within their first SMT course, our results are consistently remarkable. But remarkable too, is the way of this work.

The dignified terminology for Stillness Meditation Therapy as coined by Dr Meares is mental ataraxis. This terminology is not some vague idealistic notion taken from meditative spiritual traditions. Mental ataraxis describes the development of Meares’ stillness meditation experience as absence of disturbance of the mind – a unique, physiologically based meditative state that is simple, natural and powerful.

Nonetheless, change cannot take place without mutual work taking place. While many people will find ready relief, some take far longer. As with any style of treatment or healing process, there are personal requirements necessary to aid the journey – especially those of commitment and perseverance.

As therapists, we can facilitate the Stillness experience and we can encourage and support each person’s journey – providing each person makes a commitment to the changes they seek. Without commitment the journey will halt or be significantly delayed. To commit to something means to persevere – in this case, attendance at regular, repeated therapeutic sessions and daily home practice. Without that level of perseverance, the body and mind – our nervous system in fact – will remain stuck in old habits. But commitment and perseverance also require one more important quality: courage. Desire without courage is not a truly passionate desire. Bring courage to the fore and with these three values in place, change is at hand.

Those who master anxiety by this means indirectly affirm the genius of Ainslie Meares’ own courage over many years’ advancement of this radical life-skill. It is courage indeed that brings the reward of calm confidence and the discovery of the real person within.

Pauline McKinnon (c)
Melbourne, March 2019