At the SMT Centre we are blessed with truly wonderful clients! It is heart-warming and so deeply rewarding for us to receive words of gratitude for the services we offer. It is these words of gratitude that encourage us in our work and assist that work in helping others.
Last week a beautiful card arrived in the post. To have something arrive in the ‘post’ is a thrill in itself in these days of emails, texts and ‘postings’ that attempt to fill the void of personal contact. And within that lovely card were words of gratitude for help received some ten years ago – as well as a long handwritten letter, expanding upon that.
This surprise came from ‘Mary’ as I named her when recounting her story in my book, Living Calm in a Busy World. It’s been at least 6 years since we’ve had contact so it was a truly beautiful surprise to hear from her. Mary’s story of stress, mental breakdown, panic, chronic debilitating anxiety and depression is one of courage, and most importantly, the courage to try something different after years of seeking relief. It was my privilege to offer Mary that ‘something’ and it became her path to emotional freedom.
The letter recently received is therefore an update and almost like a new chapter in Mary’s life. In recent years she has been struggling with severe illness of another kind and one that has involved many hospital admissions, tests and the prospect of unusual surgery … “but”, she said in her letter, “the important thing I wanted to convey to you is that without Stillness Meditation I wouldn’t have been able to deal with all that my condition has thrown my way”.
What a joy to read! And so Mary’s gratitude becomes my gratitude to her in a lovely circle of true wellness. All of us at this Centre are thinking of her and wish her well and continued ease of being – in every way.
A simple thank you is almost like a prayer. There is so much in life to be thankful – or grateful – for. Yes, there are challenges. There is unkindness, hurt and consequent pain. We suffer losses of varying types. There is illness and loss, and there are the ravages of nature, especially this summer where both fire and flood have caused great harm in this country. But I think we must always look to ‘tomorrow’ … to find courage and hope in whatever comes our way … and to treasure with gratitude even the smallest of good things that enter the day.
Our mind is perhaps our greatest gift and one that will either make or break calamitous events. A mind in turmoil creates more turmoil as can well be confirmed by the need to hold the upcoming Victorian Royal Commission into mental health.
With gratitude for restored mental health as part of my own early life story, my hope is that somehow this royal commission will truly come to understand that a calm mind is unquestionably the key to mental health for all members of society. Meditative practices of all kinds can significantly assist this need. My own gratitude and that of many of our clients will always acknowledge the gift of natural and simple Stillness Meditation as a premier key to discovering the gift of happy and productive wellness.
SMT assists the natural regulation of the nervous system through deep mental rest. At our facilitated sessions you will learn this practice correctly and benefit from our extensive experience ... we aim to help you change your life!
To support the community by helping as many people as possible to enjoy the benefits of living calm
To educate in the unique, life-giving Stillness Meditation Therapy (SMT) and related skills for life development
To embrace compassion, integrity and dedication to client care – with a dash of light-heartedness for good rapport!