When I need some holiday time I seek serenity by the sea. A range of responsibilities have brought highlights as well as challenges for me in recent months. But while responsibilities and duties (and of course the good times) are cause for planning and executing these well, when some days feel a little too busy, then I sense trouble brewing.
Trouble may mean feelings of being time-poor, the hint of uncommon restlessness, too many lists as yet unfulfilled, emails unattended, more papers than desirable waiting on the desk and occasionally, interrupted sleep. Feelings like these are normal enough in the ups and downs of life – but being too busy can lead to those ‘troubled’ feelings I’ve just outlined … and for many, of feeling just a little out of control.
To remain capable and to deal with modern living, some element of control is a necessity; but to feel out of control because of feeling controlled by external forces is certainly unhealthy and may lead to stress, anxiety, depression and illness.
So – the main pressures of today? Somehow – through transportation and technology – society has accepted the desire for instant gratification. It’s possible to achieve a great many outcomes almost instantaneously and contact is perhaps the greatest achievement of all. Being in quick or constant contact may seem to be desirable. But it brings with it a subtle demand to perform in some way. Evidence of this pressure surrounds the use of virtual skills to think, to offer ideas, opinions and knowledge; to photograph, edit, save and send; to interact and make instant decisions and feel the need to respond – even when it may be preferable not to do so – and even if neglecting to do so might mean missing out on some information, event or opportunity.
This kind of busy is a successful sales pitch. Yes, we want to succeed in life. Yes, we want to feel recognised, included and liked. But maybe this sales pitch has the power to rob people of the very self confidence that is actually craved. Rather than building confidence and a sense of self, there’s something of a universal need to compete. There’s also an inclination to judge, as well as the need to ‘have’ what others have – or perform as others do. These are the pressures that can drive some to succumb to frantic online shopping or comparing goods and concepts with those desired or possessed by others. Perhaps it’s time to revisit reality? Those others by whom we may feel judged are most likely not close or dear friends. Perhaps they (and we) are merely passing each other in virtual form without a future or very importantly, knowledge of the real person.
Could it be in this now readily accepted process, that many are losing our uniqueness within the probable ground-swell of conforming to the ideals of others? Are we losing the freedom to make personal choices? And might we be harbouring feelings of guilt or even fear if we overlook returning that message or responding immediately to social media in its many forms? Even worse, are we unwittingly allowing these pressures to create the predictable underlying and compelling advent of stress?
I asked myself these questions as I meditated by the sea. For me the sea is a reminder that all is possible in life – providing we own the physical and emotional foundation of calm. Which is why I meditate; which is why I teach others to meditate.
As always, a simple image like this gives me my answer … there is serenity to be found within and beyond all activity – providing we have the wisdom and power to access it.
http://stillnessmeditation.com.au/wp-content/uploads/2018/04/april-2018-blog.jpg427549SMTadminhttp://stillnessmeditation.com.au/wp-content/uploads/2017/03/Logo-2017-F.pngSMTadmin2018-04-03 12:59:372018-04-03 13:00:25Are YOU becoming too busy?
SMT assists the natural regulation of the nervous system through deep mental rest. At our facilitated sessions you will learn this practice correctly and benefit from our extensive experience ... we aim to help you change your life!
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To educate in the unique, life-giving Stillness Meditation Therapy (SMT) and related skills for life development
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